Craving a quick, flavorful, and healthier alternative to fried chicken? These Air Fryer Honey Butter Garlic Chicken Tenders are the answer! Combining the sweetness of honey, the richness of butter, and the boldness of garlic, this recipe delivers a mouthwatering dish that’s crispy on the outside and tender on the inside. Perfect for busy weeknights, kid-friendly meals, or game-day snacks, these chicken tenders are sure to become a household favorite.
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Why You’ll Love This Recipe
- Healthier Option: Air frying reduces the need for excess oil, making these tenders lighter than traditional fried versions.
- Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy schedules.
- Flavor-Packed: The honey butter garlic glaze adds a perfect balance of sweet, savory, and tangy flavors.
- Versatile: Serve as a main dish, snack, or party appetizer with your favorite dipping sauce.
Ingredients Breakdown
- 1 lb (450 g) chicken tenders: Tender cuts of chicken that cook quickly and stay juicy.
- 1/4 cup (60 ml) honey: Adds natural sweetness and a delicious glaze.
- 2 tbsp unsalted butter, melted: Enhances richness and flavor.
- 3 cloves garlic, minced: Provides bold, aromatic flavor.
- 1/2 tsp paprika (optional): Adds a hint of heat and color.
- Salt and pepper, to taste: For seasoning and flavor enhancement.
- 1 tsp lemon juice (optional): Adds a tangy twist to balance sweetness.
- Olive oil spray: Prevents sticking and helps achieve crispiness.
- Fresh parsley (for garnish): Adds a pop of color and freshness.
Tips and Tricks
- Pat Dry the Chicken: Removing excess moisture ensures the glaze adheres better and the tenders crisp up nicely.
- Don’t Overcrowd the Basket: Leaving space between the tenders allows for proper air circulation and even cooking.
- Check Internal Temperature: Use a meat thermometer to ensure the chicken is fully cooked and safe to eat.
- Double the Glaze: If you love extra flavor, make a second batch of the honey butter garlic mixture for dipping or drizzling.
Variations and Customizations
- Spicy Version: Add 1/4 tsp of cayenne pepper or chili flakes to the glaze for a spicy kick.
- Herb-Infused: Mix in 1 tsp of dried thyme or rosemary for an herby twist.
- Asian-Inspired: Substitute soy sauce for salt and add a dash of sesame oil for an umami flavor.
- Crispy Coating: For extra crunch, coat the tenders in panko breadcrumbs before air frying.
Pairing Suggestions
- Dipping Sauces: Serve with ranch dressing, honey mustard, or garlic aioli.
- Sides: Pair with air-fried veggies, mashed potatoes, or a fresh garden salad.
- Beverages: Complement with iced tea, lemonade, or a crisp white wine.
Storage Instructions
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Reheat in the air fryer at 350°F (175°C) for 3-5 minutes to restore crispiness. Avoid microwaving, as it can make the tenders soggy.
Popular Questions
1. Can I use chicken breasts instead of tenders?
Yes, you can slice chicken breasts into strips to mimic tenders. Adjust cooking time as needed.
2. Can I make this recipe without an air fryer?
Yes, you can bake the tenders in a preheated oven at 400°F (200°C) for 15-20 minutes, flipping halfway through.
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3. Is this recipe gluten-free?
Yes, as long as you use gluten-free ingredients for any optional coatings or dipping sauces.
Air Fryer Honey Butter Garlic Chicken Tenders
- Total Time: 22 minutes
- Yield: 4 servings 1x
Description
Craving a quick and healthier alternative to fried chicken? These Air Fryer Honey Butter Garlic Chicken Tenders are the perfect solution! With a delicious blend of honey, butter, and garlic, they’re crispy on the outside and tender on the inside. Ideal for busy weeknights, kid-friendly meals, or game-day snacks, these tenders are sure to become a family favorite!
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Ingredients
- 1 lb (450 g) chicken tenders
- 1/4 cup (60 ml) honey (for natural sweetness)
- 2 tbsp unsalted butter, melted (adds richness)
- 3 cloves garlic, minced (for a bold, aromatic flavor)
- 1/2 tsp paprika (optional, for a hint of heat)
- Salt and pepper, to taste
- 1 tsp lemon juice (optional, for a tangy twist)
- Olive oil spray (to prevent sticking)
- Fresh parsley (for garnish)
Instructions
- Prepare the Glaze: In a bowl, mix honey, melted butter, minced garlic, paprika, salt, and pepper. Add lemon juice if desired for a tangy kick.
- Coat the Chicken: Pat the chicken tenders dry with a paper towel to ensure the glaze sticks well. Toss them in the honey butter garlic mixture until fully coated.
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes.
- Arrange the Tenders: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the chicken tenders in a single layer, leaving space between each piece for even cooking.
- Air Fry: Cook for 10-12 minutes, flipping the tenders halfway through, until they are golden brown and reach an internal temperature of 165°F (74°C).
- Optional Glaze Boost: During the last 2 minutes of cooking, brush the tenders with any leftover honey butter mixture for extra flavor.
- Garnish and Serve: Sprinkle with fresh parsley and serve hot with your favorite dipping sauce or a side of veggies.
Notes
- For a dairy-free version, substitute the butter with a plant-based alternative like olive oil or vegan butter.
- Double the recipe for meal prep or larger gatherings—these tenders are always a hit!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
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