When the weather turns chilly, there’s nothing better than a bowl of Sausage and White Bean Soup. This hearty, flavorful dish combines savory Italian sausage, creamy white beans, and tender greens in a rich, comforting broth. Perfect for a quick weeknight dinner or a cozy weekend meal, this soup is both satisfying and easy to make. With its bold flavors and wholesome ingredients, it’s sure to become a family favorite.
Advertisements
Why You’ll Love This Recipe
- Hearty & Filling: Packed with protein and fiber to keep you satisfied.
- Quick & Easy: Ready in under 45 minutes with minimal prep.
- Flavorful: Savory sausage, creamy beans, and aromatic herbs create a delicious blend.
- Versatile: Customize with your favorite greens or spices.
- Perfect for Meal Prep: Tastes even better the next day!
Ingredients Breakdown:
- Italian Sausage (1 lb) – Provides rich, savory flavor and hearty texture.
- Onion (1 medium, diced) – Adds sweetness and depth to the soup base.
- Garlic (2 cloves, minced) – Infuses the soup with aromatic flavor.
- White Beans (1 can, 15 oz) – Adds creaminess and texture, making the soup filling.
- Chicken Broth (4 cups) – Creates a savory, comforting liquid base.
- Diced Tomatoes (1 can, 14 oz) – Adds acidity and sweetness to balance the richness of the sausage.
- Kale or Spinach (2 cups, chopped) – Provides a healthy, earthy green that wilts down beautifully in the soup.
- Italian Seasoning (1 tsp) – A blend of herbs that enhances the soup’s Mediterranean flavors.
- Olive Oil (1-2 tbsp) – Used for sautéing and bringing out the flavors of the sausage and aromatics.
Tips and Tricks
- Extra Flavor: Add a splash of balsamic vinegar or a pinch of red pepper flakes for a tangy or spicy kick.
- Vegetarian Option: Substitute Italian sausage with plant-based sausage or extra beans.
- Creamier Soup: Stir in a splash of heavy cream or coconut milk for added richness.
- Make It Ahead: This soup tastes even better the next day, making it perfect for meal prep.
Variations and Customizations
- Protein Swap: Use ground turkey or chicken sausage instead of Italian sausage.
- Veggie Boost: Add carrots, celery, or zucchini for extra nutrition.
- Gluten-Free: Ensure the sausage and broth are gluten-free.
- Spicy Version: Use spicy Italian sausage and add a dash of cayenne pepper.
Pairing Suggestions
- Bread: Serve with crusty Italian bread or garlic bread for dipping.
- Salad: Pair with a simple arugula salad or a Caesar salad.
- Wine: Enjoy with a glass of Chianti or Pinot Noir.
Storage Instructions
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in portion-sized containers for up to 3 months. Thaw and reheat on the stovetop or microwave.
Popular Questions
1. Can I use dried beans instead of canned?
Yes, but you’ll need to soak and cook them beforehand. Use about 1/2 cup of dried beans for every can.
Advertisements
2. Can I make this soup in a slow cooker?
Absolutely! Brown the sausage and sauté the aromatics first, then transfer everything to the slow cooker and cook on low for 6-8 hours.
3. What can I use instead of kale or spinach?
Swiss chard, collard greens, or even arugula are great alternatives.
4. Is this soup keto-friendly?
Yes, this soup is low-carb and fits well into a keto diet.
Advertisements
Sausage and White Bean Soup
- Total Time: 40-45 minutes
- Yield: 4-6 servings 1x
Description
This Sausage and White Bean Soup is a cozy, hearty dish filled with rich flavors. The savory Italian sausage is complemented by creamy white beans, tender greens, and a blend of seasonings, making it perfect for a satisfying meal on a chilly day.
Ingredients
- 1 lb Italian sausage (mild or spicy, depending on your preference)
- 1 medium onion, diced (adds sweetness and depth)
- 2 cloves garlic, minced (for a savory kick)
- 1 can (15 oz) white beans, drained and rinsed (cannellini, navy, or great northern beans work well)
- 4 cups chicken broth (use low-sodium for better control of saltiness)
- 1 can (14 oz) diced tomatoes (adds tanginess and texture)
- 2 cups kale or spinach, roughly chopped (for nutrients and color)
- 1 tsp Italian seasoning (classic herb blend)
- Salt and pepper, to taste
- 1–2 tbsp olive oil (for sautéing)
Instructions
- Brown the Sausage:
- In a large pot, heat 1-2 tablespoons of olive oil over medium heat.
- Add the Italian sausage, breaking it up with a spoon as it cooks. Cook for about 5-7 minutes, until the sausage is browned and cooked through.
- If there’s excess fat, carefully drain it, leaving a little behind for flavor.
- Add the Aromatics:
- Add the diced onion to the pot, stirring frequently for about 3-4 minutes, or until softened and translucent.
- Stir in the minced garlic and cook for another minute, just until fragrant (be careful not to burn it).
- Combine Ingredients:
- Add the drained and rinsed white beans, chicken broth, diced tomatoes (with their juices), and Italian seasoning to the pot.
- Stir everything together and bring the soup to a gentle boil over medium-high heat.
- Simmer:
- Once boiling, reduce the heat to low and let the soup simmer for 20-30 minutes. This allows the flavors to meld beautifully.
- Tip: If you prefer a thicker soup, mash a few of the white beans with the back of a spoon to release their starches.
- Finish with Greens:
- Stir in the kale or spinach and cook for about 3-5 minutes, or until wilted. (Kale may take a bit longer than spinach, so adjust the timing as needed.)
- Taste and season with salt and pepper to your preference.
- Serve:
- Ladle the soup into bowls and enjoy it hot! Serve with a side of crusty bread, grated Parmesan, or a sprinkle of red pepper flakes for added warmth.
Notes
- For a thicker soup, blend a small portion of the soup and stir it back in.
- Toasting the bread for serving adds a delightful crunch and complements the creamy soup.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-Inspired
Advertisements
Advertisements