Warm, creamy, and packed with flavor, this Cheddar Cauliflower and Roasted Garlic Soup is the ultimate comfort food. Perfect for chilly days or when you need a cozy pick-me-up, this soup combines the nutty sweetness of roasted garlic with the richness of sharp cheddar and the wholesome goodness of cauliflower. It’s easy to make, incredibly satisfying, and sure to become a family favorite.
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Why You’ll Love This Recipe
- Creamy & Comforting: A velvety texture with rich, cheesy flavor.
- Nutritious: Packed with cauliflower and garlic for a healthy twist.
- Easy to Make: Simple steps and minimal prep required.
- Customizable: Add your favorite herbs or spices for a personal touch.
- Crowd-Pleasing: Perfect for family dinners or entertaining guests.
Ingredients Breakdown:
- Cauliflower (1 head, chopped into florets) – The main base of the soup, bringing a subtle, nutty flavor and creamy texture once blended.
- Garlic (1 bulb, roasted) – Roasting garlic brings out its natural sweetness and rich flavor, adding depth to the soup.
- Olive Oil (2 tablespoons) – Used for sautéing the onions and vegetables, enhancing flavor.
- Onion (1, diced) – Adds sweetness and savory flavor to the soup base.
- Vegetable Broth (4 cups) – Forms the savory liquid base for the soup.
- Milk or Cream (1 cup) – Adds richness and creaminess to the texture.
- Sharp Cheddar Cheese (2 cups, shredded) – Provides the bold, cheesy flavor that makes this soup so irresistible.
- Salt and Pepper – To taste, for seasoning and enhancing the flavors.
- Fresh Chives or Parsley – Optional for garnish, adding a fresh, vibrant touch
Tips and Tricks
- Extra Flavor: Add a pinch of smoked paprika or a dash of hot sauce for a flavor boost.
- Vegetarian Option: Ensure the cheese and broth are vegetarian-friendly.
- Gluten-Free: This soup is naturally gluten-free.
- Make It Ahead: This soup tastes even better the next day, making it perfect for meal prep.
Variations and Customizations
- Protein Boost: Add cooked bacon, shredded chicken, or crispy chickpeas for extra protein.
- Spicy Version: Stir in a pinch of cayenne pepper or diced jalapeños.
- Dairy-Free: Use coconut milk and dairy-free cheese alternatives.
- Herb Twist: Add fresh thyme, rosemary, or sage for an aromatic touch.
Pairing Suggestions
- Bread: Serve with crusty bread, garlic bread, or breadsticks for dipping.
- Salad: Pair with a simple green salad or a Caesar salad.
- Wine: Enjoy with a glass of Chardonnay or Pinot Noir.
Storage Instructions
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in portion-sized containers for up to 2 months. Thaw and reheat on the stovetop or microwave.
Popular Questions
1. Can I use frozen cauliflower?
Yes, frozen cauliflower works well. Just add it directly to the pot without thawing.
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2. Can I make this soup in a slow cooker?
Absolutely! Sauté the onions and cauliflower first, then transfer everything to the slow cooker and cook on low for 6-8 hours. Blend and add cheese and milk before serving.
3. What can I use instead of cheddar cheese?
Gouda, Monterey Jack, or a mix of cheeses work well.
4. Is this soup keto-friendly?
Yes, this soup is low-carb and fits well into a keto diet.
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Cheddar Cauliflower and Roasted Garlic Soup
- Total Time: 1 hour
- Yield: 4-6 servings 1x
Description
This Cheddar Cauliflower and Roasted Garlic Soup is a creamy, comforting bowl of goodness. Roasted garlic and sharp cheddar cheese blend beautifully with cauliflower to create a rich, flavorful soup perfect for any season.
Ingredients
- 1 head of cauliflower, chopped into florets (low-carb and nutrient-packed)
- 1 bulb of garlic, roasted (adds sweet, nutty flavor)
- 2 tbsp olive oil (for sautéing)
- 1 onion, diced (adds sweetness and depth)
- 4 cups vegetable broth (use low-sodium for better control of saltiness)
- 1 cup milk or cream (for creaminess; use heavy cream for a richer soup)
- 2 cups sharp cheddar cheese, shredded (for a bold, cheesy flavor)
- Salt and pepper, to taste
- Fresh chives or parsley for garnish (optional, for a pop of color and freshness)
Instructions
- Roast the Garlic:
- Preheat your oven to 400°F (200°C).
- Cut the top off the garlic bulb, drizzle with a little olive oil, and wrap it in aluminum foil.
- Roast for 30-35 minutes, or until the cloves are soft and caramelized.
- Allow to cool slightly, then squeeze out the roasted garlic cloves.
- Sauté the Vegetables:
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Cook the Cauliflower:
- Add the chopped cauliflower to the pot and continue to cook for another 5 minutes, stirring occasionally.
- Add Broth and Garlic:
- Pour in the vegetable broth and add the roasted garlic cloves.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the cauliflower is tender.
- Blend the Soup:
- Use an immersion blender to purée the soup until smooth.
- If you don’t have an immersion blender, carefully transfer the soup to a countertop blender in batches.
- Stir in Cheese and Milk:
- Return the puréed soup to the pot over low heat.
- Stir in the milk (or cream) and shredded cheddar cheese, mixing until the cheese is melted and the soup is creamy.
- Season with salt and pepper to taste.
- Serve:
- Ladle the soup into bowls and garnish with fresh chives or parsley if desired.
Notes
- For a thicker soup, blend a small portion of the soup and stir it back in.
- Toasting the bread for serving adds a delightful crunch and complements the creamy soup.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop & Oven
- Cuisine: Fusion
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