Craving a quick, flavorful, and healthy meal? These Air Fryer Honey Garlic Steak Sweet Pepper Bites are the perfect solution! Tender flank steak and sweet mini bell peppers are coated in a sticky honey garlic glaze, then air-fried to perfection. This dish is sweet, savory, and ready in under 30 minutes—making it ideal for busy weeknights or a fun appetizer for gatherings.
Advertisements
Why You’ll Love This Recipe
- Quick & Easy: Ready in under 30 minutes (plus marinating time).
- Sweet & Savory: The perfect balance of honey, garlic, and soy sauce.
- Healthy: Made with lean flank steak and fresh veggies.
- Versatile: Great as a main dish or party appetizer.
- Air Fryer Magic: Crispy, caramelized edges with minimal oil.
Ingredients Breakdown:
- Flank steak (1 lb): Lean, flavorful beef that cooks quickly and is perfect for bite-sized pieces.
- Sweet mini bell peppers (1 cup): Mildly sweet peppers that add color and crunch to the dish.
- Honey (¼ cup): Sweetness that balances the savory flavors of the steak and soy sauce.
- Soy sauce (¼ cup): Adds umami and saltiness to the marinade.
- Minced garlic (2 tbsp): For a fragrant, savory depth.
- Olive oil (1 tbsp): Helps the steak and peppers cook evenly in the air fryer.
- Ground black pepper (1 tsp): For seasoning and a bit of spice.
- Sesame seeds (1 tsp, optional): A nice garnish for added texture and flavor.
- Fresh cilantro or green onions (optional, for garnish): Fresh herbs to elevate the presentation and flavor.
Advertisements
Tips and Tricks
- Even Cooking: Cut the steak and peppers into uniform sizes for consistent cooking.
- Extra Flavor: Add a splash of rice vinegar or a dash of sriracha to the marinade.
- Make It Ahead: Marinate the steak overnight for maximum flavor.
- Double the Batch: This recipe is easy to scale up for larger groups.
Variations and Customizations
- Spicy Version: Add red pepper flakes or chili garlic sauce to the marinade.
- Vegetarian Option: Substitute steak with tofu or portobello mushrooms.
- Low-Carb: Serve over cauliflower rice or zucchini noodles.
- Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
Pairing Suggestions
- Side Dishes: Pair with steamed rice, quinoa, or a fresh Asian slaw.
- Drink: Enjoy with a glass of white wine, sake, or iced tea.
- Appetizer: Serve with spring rolls or potstickers for a full Asian-inspired meal.
Storage Instructions
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze in portion-sized containers for up to 1 month. Thaw in the fridge before reheating.
Popular Questions
1. Can I use a different cut of steak?
Yes, sirloin or skirt steak works well.
2. Can I make this recipe without an air fryer?
Yes, bake in the oven at 400°F (200°C) for 15-20 minutes, flipping halfway through.
Advertisements
3. Can I use regular bell peppers?
Yes, slice them into bite-sized pieces.
4. Is this recipe keto-friendly?
Yes, just ensure the honey is within your carb limits or use a low-carb sweetener.
Advertisements
Air Fryer Honey Garlic Steak Sweet Pepper Bites
- Total Time: 20-22 minutes (plus marinating)
- Yield: 4 servings 1x
Description
These Air Fryer Honey Garlic Steak Sweet Pepper Bites are a quick, flavorful meal with tender steak, sweet honey, soy sauce, and mini bell peppers. Crispy on the outside, juicy on the inside, and garnished with sesame seeds and fresh herbs—perfect for a quick dinner or appetizer!
Ingredients
- 1 lb flank steak, cut into bite-sized pieces (lean and tender)
- 1 cup sweet mini bell peppers, halved (adds color and sweetness)
- 1/4 cup honey (for a sticky, sweet glaze)
- 1/4 cup soy sauce (use low-sodium for better control of saltiness)
- 2 tbsp minced garlic (for a savory kick)
- 1 tbsp olive oil (for tossing)
- 1 tsp ground black pepper (adds a hint of spice)
- 1 tsp sesame seeds (optional, for garnish)
- Fresh cilantro or green onions (optional, for garnish)
Instructions
- Prepare the Marinade:
- In a bowl, combine honey, soy sauce, minced garlic, and black pepper. Mix well.
- Add the steak pieces to the marinade, ensuring they are fully coated.
- Marinate for at least 30 minutes (or up to 2 hours for deeper flavor).
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C).
- Toss with Olive Oil:
- Toss the marinated steak pieces and halved mini bell peppers in olive oil.
- Air Fry:
- Arrange the steak and peppers in a single layer in the air fryer basket.
- Air fry for 10-12 minutes, shaking the basket halfway through for even cooking.
- Garnish and Serve:
- Once cooked, remove from the air fryer.
- Garnish with sesame seeds and fresh cilantro or green onions if desired.
- Serve warm as a main dish or appetizer.
Notes
- For a thicker glaze, simmer the marinade in a saucepan for 5 minutes before tossing with the cooked steak and peppers.
- Let the steak rest for 5 minutes after cooking to lock in the juices.
- Prep Time: 10 minutes (plus 30 minutes marinating)
- Cook Time: 10-12 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: Asian-Inspired
Advertisements