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Air Fryer Honey Garlic Steak Sweet Pepper Bites

by easysweetmeal
Air Fryer Honey Garlic Steak Sweet Pepper Bites

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Craving a quick, flavorful, and healthy meal? These Air Fryer Honey Garlic Steak Sweet Pepper Bites are the perfect solution! Tender flank steak and sweet mini bell peppers are coated in a sticky honey garlic glaze, then air-fried to perfection. This dish is sweet, savory, and ready in under 30 minutes—making it ideal for busy weeknights or a fun appetizer for gatherings.

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Why You’ll Love This Recipe

  • Quick & Easy: Ready in under 30 minutes (plus marinating time).
  • Sweet & Savory: The perfect balance of honey, garlic, and soy sauce.
  • Healthy: Made with lean flank steak and fresh veggies.
  • Versatile: Great as a main dish or party appetizer.
  • Air Fryer Magic: Crispy, caramelized edges with minimal oil.

Ingredients Breakdown:

  • Flank steak (1 lb): Lean, flavorful beef that cooks quickly and is perfect for bite-sized pieces.
  • Sweet mini bell peppers (1 cup): Mildly sweet peppers that add color and crunch to the dish.
  • Honey (¼ cup): Sweetness that balances the savory flavors of the steak and soy sauce.
  • Soy sauce (¼ cup): Adds umami and saltiness to the marinade.
  • Minced garlic (2 tbsp): For a fragrant, savory depth.
  • Olive oil (1 tbsp): Helps the steak and peppers cook evenly in the air fryer.
  • Ground black pepper (1 tsp): For seasoning and a bit of spice.
  • Sesame seeds (1 tsp, optional): A nice garnish for added texture and flavor.
  • Fresh cilantro or green onions (optional, for garnish): Fresh herbs to elevate the presentation and flavor.

 

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Air Fryer Honey Garlic Steak Sweet Pepper Bites

Tips and Tricks

  • Even Cooking: Cut the steak and peppers into uniform sizes for consistent cooking.
  • Extra Flavor: Add a splash of rice vinegar or a dash of sriracha to the marinade.
  • Make It Ahead: Marinate the steak overnight for maximum flavor.
  • Double the Batch: This recipe is easy to scale up for larger groups.

Variations and Customizations

  • Spicy Version: Add red pepper flakes or chili garlic sauce to the marinade.
  • Vegetarian Option: Substitute steak with tofu or portobello mushrooms.
  • Low-Carb: Serve over cauliflower rice or zucchini noodles.
  • Gluten-Free: Use tamari or coconut aminos instead of soy sauce.

Pairing Suggestions

  • Side Dishes: Pair with steamed rice, quinoa, or a fresh Asian slaw.
  • Drink: Enjoy with a glass of white wine, sake, or iced tea.
  • Appetizer: Serve with spring rolls or potstickers for a full Asian-inspired meal.

Storage Instructions

  • Refrigerator: Store in an airtight container for up to 3 days.
  • Freezer: Freeze in portion-sized containers for up to 1 month. Thaw in the fridge before reheating.

Popular Questions

1. Can I use a different cut of steak?
Yes, sirloin or skirt steak works well.

2. Can I make this recipe without an air fryer?
Yes, bake in the oven at 400°F (200°C) for 15-20 minutes, flipping halfway through.

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3. Can I use regular bell peppers?
Yes, slice them into bite-sized pieces.

4. Is this recipe keto-friendly?
Yes, just ensure the honey is within your carb limits or use a low-carb sweetener.

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Air Fryer Honey Garlic Steak Sweet Pepper Bites

Air Fryer Honey Garlic Steak Sweet Pepper Bites


  • Author: easysweetmeal
  • Total Time: 20-22 minutes (plus marinating)
  • Yield: 4 servings 1x

Description

These Air Fryer Honey Garlic Steak Sweet Pepper Bites are a quick, flavorful meal with tender steak, sweet honey, soy sauce, and mini bell peppers. Crispy on the outside, juicy on the inside, and garnished with sesame seeds and fresh herbs—perfect for a quick dinner or appetizer!


Ingredients

Scale
  • 1 lb flank steak, cut into bite-sized pieces (lean and tender)
  • 1 cup sweet mini bell peppers, halved (adds color and sweetness)
  • 1/4 cup honey (for a sticky, sweet glaze)
  • 1/4 cup soy sauce (use low-sodium for better control of saltiness)
  • 2 tbsp minced garlic (for a savory kick)
  • 1 tbsp olive oil (for tossing)
  • 1 tsp ground black pepper (adds a hint of spice)
  • 1 tsp sesame seeds (optional, for garnish)
  • Fresh cilantro or green onions (optional, for garnish)

Instructions

  1. Prepare the Marinade:
    • In a bowl, combine honey, soy sauce, minced garlic, and black pepper. Mix well.
    • Add the steak pieces to the marinade, ensuring they are fully coated.
    • Marinate for at least 30 minutes (or up to 2 hours for deeper flavor).
  2. Preheat the Air Fryer:
    • Preheat your air fryer to 400°F (200°C).
  3. Toss with Olive Oil:
    • Toss the marinated steak pieces and halved mini bell peppers in olive oil.
  4. Air Fry:
    • Arrange the steak and peppers in a single layer in the air fryer basket.
    • Air fry for 10-12 minutes, shaking the basket halfway through for even cooking.
  5. Garnish and Serve:
    • Once cooked, remove from the air fryer.
    • Garnish with sesame seeds and fresh cilantro or green onions if desired.
    • Serve warm as a main dish or appetizer.

Notes

  • For a thicker glaze, simmer the marinade in a saucepan for 5 minutes before tossing with the cooked steak and peppers.
  • Let the steak rest for 5 minutes after cooking to lock in the juices.
  • Prep Time: 10 minutes (plus 30 minutes marinating)
  • Cook Time: 10-12 minutes
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: Asian-Inspired

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