Baked Chicken Rissoles

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Looking for a quick and healthy dinner idea that’s high in protein, packed with veggies, and perfect for meal prep? These baked chicken rissoles check all the boxes. Made with lean ground chicken, fresh herbs, and hidden vegetables, these savory patties are ideal for busy weeknights, kids’ lunches, or light dinners.

Why You’ll Love This Recipe:

• Baked, not fried – healthier and less mess

• Veggie-loaded for extra nutrients

• Budget-friendly ingredients

• Freezer-friendly – make a double batch

• Kid-approved and picky-eater friendly

Ingredients Breakdown:

• Ground Chicken (1 lb): Lean protein base that keeps the rissoles tender and light.

• Breadcrumbs (½ cup): Bind the mixture and add a bit of structure and texture.

• Onion (1 small, finely chopped): Adds moisture and savory depth.

• Garlic (2 cloves, minced): Brings aromatic flavor to the mix.

• Carrot (1 medium, grated): Adds subtle sweetness, color, and extra nutrients.

• Fresh Parsley (½ cup, chopped): Brightens the dish with fresh, herbal notes.

• Egg (1): Binds the ingredients together for a cohesive mixture.

• Salt (1 tsp) & Black Pepper (½ tsp): Essential seasoning to enhance the overall flavor.

• Paprika (1 tsp): Adds a warm, smoky hint and color.

• Dried Oregano (1 tsp): Gives a Mediterranean flair and herbal depth.

• Olive Oil Spray: Helps achieve a golden finish while keeping it light and healthy.

Tips and Tricks:

• Want extra crisp? Broil for the last 2–3 minutes

• Add flavor boosters like Dijon mustard or a sprinkle of parmesan

• These freeze well – perfect for meal prep

• Use slightly damp hands when forming patties to prevent sticking

Variations and Customizations:

1. Spicy Rissoles: Add chili flakes or cayenne

2. Dairy-Free Option: Use dairy-free breadcrumbs

3. Keto-Friendly: Replace breadcrumbs with almond flour

4. Extra Veggie Boost: Add finely chopped spinach or zucchini

Pairing Suggestions:

Serve with:

• Greek yogurt or tzatziki sauce

• Mixed greens, quinoa salad, or roasted vegetables

• Mashed potatoes or cauliflower mash
  Make it a meal: Use in wraps or burgers for lunchbox-friendly leftovers

Storage Instructions:

• Refrigerate: Airtight container, up to 4 days

• Freeze: Store in zip-top bags for up to 3 months

• Reheat: Oven, microwave, or air fryer

Popular Questions:

Can I use ground turkey instead of chicken?

Yes, ground turkey works great—choose a version with a little fat for the best results.

Do I need to cook the vegetables beforehand?

No, they cook perfectly inside the rissoles as they bake.

Can I pan-fry instead of baking?

Absolutely. Use a bit of olive oil in a non-stick pan and cook over medium heat for 4–5 minutes per side.

Baked Chicken Rissoles

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• Author: easysweetmeal
• Total Time: 40 minutes
• Yield: 16 small rissoles (approx.)

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Description

These Baked Chicken Rissoles are juicy, tender, and packed with wholesome flavor. Made with ground chicken, fresh herbs, and veggies, they’re a lighter twist on a comfort food classic. Baked instead of fried, they come out golden and delicious—perfect for meal prep, lunchboxes, or a quick, healthy dinner. Serve them with a fresh salad, dipping sauce, or inside wraps for a versatile and satisfying bite.

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Ingredients

• 1 lb ground chicken

• ½ cup breadcrumbs

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 medium carrot, grated

• ½ cup chopped fresh parsley

• 1 egg

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp paprika

• 1 tsp dried oregano

• Olive oil spray

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Instructions

1. Prep the Oven and Tray

• Preheat oven to 375°F (190°C)

• Line a baking sheet with parchment paper

2. Mix the Ingredients

• In a large bowl, add:

  • Ground chicken

  • Breadcrumbs

  • Chopped onion

  • Minced garlic

  • Grated carrot

  • Chopped parsley

  • Egg

  • Salt, pepper, paprika, oregano

• Mix until fully combined

3. Form the Rissoles

• Shape into small, round patties (about golf ball-sized)

• Place evenly on the baking sheet

4. Bake to Perfection

• Lightly spray with olive oil

• Bake for 20–25 minutes, or until golden brown and cooked through (internal temp: 165°F / 74°C)

Notes

• Prepping the mixture ahead of time enhances the flavor

• Great for lunchboxes, meal prep, or light dinners

• Can be made in bulk and frozen for convenience

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Australian-inspired, Healthy

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