Broccoli Cheddar Chicken Rollups

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Looking for a quick, healthy, and delicious dinner that feels fancy but is secretly simple? These Broccoli Cheddar Chicken Rollups are stuffed with cheesy goodness, baked to perfection, and make the perfect low-carb comfort food. Ideal for family dinners, meal prep, or impressing guests on a weeknight!

Why You’ll Love This Chicken Recipe

• High in protein, low in carbs – perfect for keto or low-carb diets

• A great way to sneak in veggies for picky eaters

• Stuffed, cheesy, and rolled – it’s like a dinner surprise in every bite

• Elegant enough for guests, easy enough for busy nights

Ingredients Breakdown:

For the Chicken:

• Chicken Breasts (4 boneless, skinless): Flattened and used as the wrap for the filling; lean and protein-packed.

• Olive Oil (1 tbsp): Drizzled over the rollups to promote browning and add moisture.

• Chicken Broth (½ cup): Adds flavor and moisture while baking, helping keep the chicken juicy.

For the Filling:

• Broccoli Florets (1½ cups, finely chopped): Adds color, crunch, and nutrition.

• Cheddar Cheese (1 cup, shredded): Melts into the filling for rich, cheesy flavor.

• Cream Cheese (4 oz, softened): Creates a creamy base that binds the filling together.

• Garlic Powder (1 tsp): Infuses savory flavor throughout.

• Onion Powder (½ tsp): Adds subtle sweetness and depth.

• Paprika (½ tsp): Lends a mild smoky warmth and color.

• Salt (½ tsp) & Black Pepper (¼ tsp): Essential seasonings to balance flavors.

Pro Tips for Perfect Rollups

• Want a golden crust? Sprinkle with a little extra shredded cheese before the final 10 minutes of baking.

• Add a sprinkle of Parmesan or crushed red pepper for a flavor boost.

• Don’t skip pounding the chicken—it ensures even cooking and easy rolling.

Customization Ideas

• Go spicy: Add diced jalapeños or crushed red pepper to the filling.

• Extra veggies: Mix in spinach, mushrooms, or bell peppers with the broccoli.

• Dairy-free option: Swap cream cheese with dairy-free alternatives and use plant-based cheddar.

What to Serve With Broccoli Cheddar Chicken Rollups

Pair your rollups with:

• Garlic mashed potatoes

• Cauliflower rice for a low-carb option

• Roasted carrots or asparagus

• A crisp side salad with vinaigrette

Storage and Reheating

• Refrigerate: Store leftovers in an airtight container for up to 4 days.

• Freeze: Wrap tightly and freeze for up to 2 months. Thaw overnight before reheating.

• Reheat: Bake covered at 350°F until warmed through, or microwave individual servings.

Frequently Asked Questions

Can I use frozen broccoli?

Yes, just thaw and pat dry before mixing into the filling to avoid excess moisture.

Can I make these ahead of time?

Absolutely! Assemble the rollups the night before, cover, and refrigerate until ready to bake.

How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Broccoli Cheddar Chicken Rollups

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• Author: easysweetmeal
• Total Time: 50 minutes
• Yield: 4 servings 1x

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Description

Broccoli Cheddar Chicken Rollups are a delicious twist on classic stuffed chicken. Tender chicken breasts are filled with a creamy, cheesy broccoli mixture, rolled up, and baked in a savory broth until juicy and golden. It’s a comforting, family-friendly dinner that’s both flavorful and fun to make—perfect for weeknights or impressing guests with minimal effort.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts

• 1½ cups broccoli florets, finely chopped

• 1 cup shredded cheddar cheese

• 4 oz cream cheese, softened

• 1 teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon paprika

• ½ teaspoon salt

• ¼ teaspoon black pepper

• 1 tablespoon olive oil

• ½ cup chicken broth

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Instructions

Step 1: Preheat and Prep

• Preheat oven to 375°F (190°C).

• Lightly grease a baking dish with olive oil or non-stick spray.

Step 2: Make the Filling

• In a medium bowl, mix together:

  • Chopped broccoli

  • Shredded cheddar cheese

  • Softened cream cheese

  • Garlic powder

  • Onion powder

  • Paprika

  • Salt and pepper

Step 3: Flatten and Stuff the Chicken

1. Pound each chicken breast to about ¼-inch thickness using a meat mallet or rolling pin (place between plastic wrap or in a zip-top bag).

2. Divide the broccoli-cheddar mixture evenly among the chicken breasts.

3. Roll each one up tightly and secure with toothpicks.

Step 4: Bake the Rollups

1. Place chicken rollups seam-side down in the prepared baking dish.

2. Drizzle olive oil over the top and pour chicken broth into the dish around the rollups.

3. Cover with foil and bake for 25 minutes.

4. Remove foil and bake an additional 10 minutes, or until golden and cooked through (internal temp should reach 165°F).

Notes

• Use sharp cheddar for bold flavor, or mix in mozzarella for a stretchier filling.

• This recipe is ideal for meal prepping, low-carb meal plans, or even holiday dinners when you want something lighter but still indulgent.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dinner
• Method: Baked
• Cuisine: American

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