Baked Cod with Lemon and Garlic

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This Baked Cod with Lemon and Garlic is a light and flavorful dish that highlights the delicate taste of cod. The fish is perfectly seasoned with a zesty garlic and lemon marinade, baked until flaky and tender. Garnished with fresh parsley and lemon slices, it’s an easy, healthy meal that’s perfect for any occasion.

Why You’ll Love This Recipe

• Light and Healthy – Cod is a lean, white fish packed with protein and low in fat.

• Quick and Easy – Ready in under 30 minutes, this dish is perfect for busy nights.

• Full of Flavor – Zesty lemon, garlic, and fresh herbs make this cod dish irresistible.

• Versatile – Serve with a variety of sides like roasted vegetables, rice, or a light salad.

• Perfect for any occasion – Whether it’s a casual dinner or a special meal, this dish is a crowd-pleaser.

Ingredients Breakdown:

Cod:

• 4 (6 oz) cod fillets
  – Light, flaky fish with a mild flavor that pairs well with bold seasonings like lemon and garlic.

Seasoning & Marinade:

• 2 tbsp olive oil
  – Adds richness and helps distribute the seasonings.

• 3 cloves garlic, minced
  – Infuses the cod with savory, aromatic flavor.

• 1 lemon, zested and juiced
  – Brings a fresh, tangy brightness to balance the richness of the fish.

• 1/2 tsp salt
  – Enhances and brings together all the flavors.

• 1/4 tsp black pepper
  – Adds mild heat.

• 1/4 tsp paprika (optional)
  – Offers a pop of color and a hint of smoky flavor.

Garnish:

• 2 tbsp fresh parsley, chopped
  – Adds a burst of color and fresh herbal notes.

• Lemon slices
  – For serving, providing additional lemony zest and decoration.

Tips and Tricks

• Don’t overcook the cod – Cod is delicate and can dry out quickly if overcooked. To test for doneness, insert a fork into the thickest part of the fillet – it should flake easily.

• Add herbs – Feel free to mix in fresh thyme or dill for additional flavor if you prefer.

• Make it spicier – If you enjoy a little heat, add a pinch of cayenne pepper to the marinade for a spicy kick.

Variations and Customizations

• Lemon Butter Cod – For a richer version, you can add 1–2 tablespoons of melted butter to the marinade in place of some of the olive oil.

• Crispy Cod – For a crispy finish, coat the cod fillets with a light layer of bread crumbs before baking.

• Baked with Veggies – Add cherry tomatoes, asparagus, or zucchini to the baking dish for a one-pan meal.

Serving Suggestions

This baked cod with lemon and garlic pairs wonderfully with a variety of side dishes. Try serving it with:

• Roasted vegetables like broccoli, carrots, or Brussels sprouts.

• Rice pilaf or quinoa for a healthy, filling side.

• A simple green salad with lemon vinaigrette for a light, refreshing complement.

• Garlic bread for a bit of indulgence.

Storage Instructions

• Refrigerate: Store leftover cod in an airtight container in the fridge for up to 2 days.

• Reheat: To reheat, place the cod in the oven at 350°F for about 5–10 minutes, or until heated through.

• Freeze: If you want to freeze leftover cod, wrap it tightly in foil or plastic wrap and store in the freezer for up to 1 month. To reheat, bake from frozen at 375°F for about 15–20 minutes.

Popular Questions

Can I use frozen cod fillets?

Yes, you can use frozen cod fillets. Just make sure to thaw them completely in the fridge before baking.

How can I tell when cod is done?

Cod is cooked when it’s opaque and flakes easily with a fork. The internal temperature should reach 145°F.

Can I add other spices to the marinade?

Absolutely! Feel free to experiment with your favorite spices like oregano, thyme, or garlic powder to suit your taste.

Baked Cod with Lemon and Garlic

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• Author: easysweetmeal
• Total Time: 20 minutes
• Yield: 4 servings 1x

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Description

Garlic Lemon Baked Cod – Light, flaky cod marinated in zesty garlic & lemon, then baked to perfection. Quick, healthy, and bursting with flavor!

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Ingredients

Scale 1x2x3x

• 4 (6 oz) cod fillets

• 2 tbsp olive oil

• 3 cloves garlic, minced

• 1 lemon, zested and juiced

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1/4 tsp paprika (optional, for a bit of color and flavor)

• 2 tbsp fresh parsley, chopped (for garnish)

• Lemon slices, for serving

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Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper to prevent the fish from sticking.

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Step 2: Prepare the Marinade

In a small bowl, combine:

• 2 tbsp olive oil

• 3 cloves garlic, minced

• Zest and juice of 1 lemon

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1/4 tsp paprika (optional for extra color and flavor)

Mix the ingredients until well combined to form the marinade.

Step 3: Season the Cod

Place the cod fillets in the prepared baking dish.
Spoon the lemon garlic mixture evenly over each fillet, making sure to coat the top and sides of the fish.

Step 4: Bake the Cod

Bake in the preheated oven for 12–15 minutes, or until the fish is opaque and flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets, so check after 12 minutes to ensure the cod is perfectly cooked.

Step 5: Garnish and Serve

Once the cod is done baking, remove it from the oven and garnish with freshly chopped parsley and lemon slices. Serve immediately with your favorite sides

Notes

• For a cleaner presentation, serve the cod on a bed of mashed potatoes or cauliflower mash.

• If you don’t have fresh parsley, dried parsley works as a substitute.

• Prep Time: 10 minutes
• Cook Time: 12–15 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

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