Cinnamon Roll Cottage Cheese Mug Cake

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Satisfy your cinnamon roll cravings in minutes with this warm, protein-packed Cinnamon Roll Cottage Cheese Mug Cake. Made with wholesome ingredients like Greek yogurt, cottage cheese, and oat flour, it delivers all the cozy flavor of a cinnamon roll—without the wait. Topped with a rich cream cheese glaze and swirled with cinnamon sugar, this single-serve treat is perfect for breakfast, snack, or dessert.

Why You’ll Love This Recipe

• High in protein and low in sugar

• Made in under 2 minutes

• Ideal for breakfast, post-workout, or dessert

• Gluten-free option using oat or almond flour

• No refined sugar—naturally sweetened with maple syrup or honey

Ingredients Breakdown

For the Mug Cake:

• Oat Flour (3 tbsp) – A fiber-rich base that keeps the cake soft and fluffy. Swap with almond flour for a lower-carb option.

• Vanilla Protein Powder (1 tbsp) – Adds a boost of protein and sweetness to balance the cinnamon flavor.

• Cottage Cheese (1 tbsp) – Provides moisture and extra protein with a creamy texture.

• Greek Yogurt (1 tbsp) – Adds tang and richness, keeping the cake moist.

• Egg (1) – Acts as a binder and helps the cake rise.

• Maple Syrup or Honey (1 tbsp) – Naturally sweetens and adds depth of flavor.

• Vanilla Extract (½ tsp) – Enhances the overall flavor with a warm, aromatic note.

• Cinnamon (½ tsp) – Classic cinnamon roll spice for warmth and coziness.

• Baking Powder (½ tsp) – Provides lift for a fluffy texture.

• Salt (Pinch) – Balances the sweetness and enhances all flavors.

For the Cinnamon Swirl:

• Cinnamon (½ tsp) – Deepens the cinnamon roll flavor.

• Maple Syrup (½ tsp) – Sweet and sticky for that signature swirl.

• Melted Coconut Oil or Butter (¼ tsp) – Helps create a buttery, gooey swirl texture.

For the Cream Cheese Glaze:

• Whipped or Softened Cream Cheese (1 tbsp) – Rich and tangy, just like classic cinnamon roll icing.

• Greek Yogurt (½ tbsp) – Lightens the glaze while adding a creamy tang.

• Maple Syrup (½ tsp) – Naturally sweetens for a balanced glaze.

Tips and Tricks

• For extra fluffiness, beat the egg separately before mixing.

• Adjust sweetness to taste—use a sugar-free syrup for a lower carb version.

• Microwave times may vary, so start with 60 seconds and check.

• Use a large mug to prevent overflow during cooking.

Variations and Customizations

• Chocolate Chip Twist: Add a sprinkle of mini chocolate chips before microwaving.

• Vegan Option: Use flax egg and dairy-free yogurt alternatives.

• Add Nuts: Stir in a tablespoon of chopped walnuts or pecans for texture.

Storage Instructions

• Best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 1 day.

• Reheat gently in the microwave for 10–15 seconds before serving.

Popular Questions

Can I make this without protein powder?

Yes. Replace protein powder with an extra tablespoon of flour. It won’t be as protein-rich but will still taste great.

What’s the best flour to use?

Oat flour is great for a soft texture. Almond flour works too but may result in a slightly denser cake.

Is this keto-friendly?

Use almond flour, sugar-free syrup, and a keto-friendly protein powder for a low-carb version.

Cinnamon Roll Cottage Cheese Mug Cake

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• Author: easysweetmeal
• Total Time: 7 minutes
• Yield: 1 serving

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Description

Cinnamon Roll Mug Cake – A quick, protein-rich twist on classic cinnamon rolls! Made with cottage cheese, Greek yogurt, and oat flour, then swirled with cinnamon sugar and topped with cream cheese glaze. Ready in minutes—perfect for a cozy breakfast, snack, or guilt-free dessert.

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Ingredients

• Oat or Almond Flour (3 tbsp)

• Vanilla Protein Powder (1 tbsp)

• Cottage Cheese (1 tbsp)

• Greek Yogurt (1 tbsp)

• Egg (1)

• Maple Syrup or Honey (1 tbsp)

• Vanilla Extract (½ tsp)

• Cinnamon (½ tsp)

• Baking Powder (½ tsp)

• Salt (Pinch)

• Cinnamon (½ tsp)

• Maple Syrup (½ tsp)

• Coconut Oil or Butter, melted (¼ tsp)

• Whipped or Softened Cream Cheese (1 tbsp)

• Greek Yogurt (½ tbsp)

• Maple Syrup (½ tsp)

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Instructions

1. Mix the Mug Cake Batter

In a microwave-safe mug or small bowl, whisk together:

• 3 tbsp oat or almond flour

• 1 tbsp vanilla protein powder

• 1 tbsp cottage cheese

• 1 tbsp Greek yogurt

• 1 egg

• 1 tbsp maple syrup or honey

• ½ tsp vanilla extract

• ½ tsp cinnamon

• ½ tsp baking powder

• Pinch of salt

Stir until smooth and well combined.

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2. Make the Cinnamon Swirl

In a small bowl, mix:

• ½ tsp cinnamon

• ½ tsp maple syrup

• ¼ tsp melted coconut oil or butter

Drizzle the swirl over the top of the mug cake batter. Use a toothpick or knife to swirl it into the batter.

3. Microwave

Microwave the mug cake for 60–90 seconds, or until just set in the center. Avoid overcooking.

4. Prepare the Glaze

In a separate bowl, whisk together:

• 1 tbsp cream cheese

• ½ tbsp Greek yogurt

• ½ tsp maple syrup

5. Glaze and Serve

Drizzle the glaze over the warm mug cake. Serve immediately and enjoy!

Notes

This cinnamon roll mug cake is everything you want in a comforting treat—easy, healthy, and ready in minutes. Perfect for high-protein meal prep, sugar-conscious diets, or a quick breakfast on the go.

• Prep Time: 5 minutes
• Cook Time: 1–2 minutes
• Category: Dessert
• Method: Microwave
• Cuisine: American

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