Smothered Chicken and Rice

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This Smothered Chicken and Rice is the definition of cozy comfort food. Tender, juicy chicken breasts are seared, then smothered in a rich, creamy sauce loaded with sautéed onions, bell peppers, and garlic. Baked to perfection and served over a bed of fluffy white rice, it’s a warm, hearty dinner that’s easy enough for weeknights but satisfying enough for Sunday supper.

Why You’ll Love This Recipe

• Family-friendly comfort food

• Perfect one-skillet meal – minimal cleanup

• Made with high-protein chicken breast

• Rich, creamy garlic sauce

• Includes vegetables and rice for a balanced plate

• Easy to customize or meal prep

Ingredients Breakdown

Chicken & Seasoning

• 4 boneless, skinless chicken breasts – Lean protein that soaks up the rich, flavorful sauce.

• 1 tsp each: salt, pepper, garlic powder, paprika – Classic, balanced seasoning for deep flavor and golden searing.

Vegetables

• 1 onion, diced – Adds a savory, slightly sweet foundation to the sauce.

• 1 red bell pepper, diced – For color and mild sweetness.

• 1 green bell pepper, diced – Adds a fresh, slightly bitter contrast.

• 3 cloves garlic, minced – Infuses the dish with robust aroma and depth.

Sauce

• 1 cup chicken broth – Builds a savory base and keeps the chicken moist.

• 1 cup heavy cream – Makes the sauce rich, creamy, and indulgent.

Rice & Garnish

• 2 cups cooked white rice – Soaks up the flavorful sauce for a complete, satisfying meal.

• 2 tbsp chopped fresh parsley – Adds a touch of color and fresh, herbaceous flavor.

Tips and Tricks

• Rice shortcut: Use microwave rice to save time.

• Add spice: Include cayenne pepper or chili flakes for a little heat.

• Use chicken thighs: For more juiciness and flavor.

Variations and Customizations

• Swap heavy cream for half-and-half or evaporated milk for a lighter sauce

• Use brown rice or quinoa for added fiber

• Stir in spinach or kale during the last 5 minutes of baking for extra greens

• Add cheddar cheese or parmesan to the sauce for a cheesy twist

Pairing Suggestions

• Serve with steamed green beans or a fresh side salad

• Add a piece of crusty bread to soak up the creamy sauce

• Pair with a glass of Chardonnay or iced tea for a perfect dinner combo

Storage Instructions

• Refrigerate leftovers in an airtight container for up to 4 days

• Freeze for up to 2 months (store rice separately for best texture)

• Reheat gently in the microwave or oven with a splash of broth or cream

Popular Questions

Can I make this ahead of time?

Yes! Sear the chicken, prep the sauce, and store separately. Assemble and bake when ready.

What type of rice works best?

Long-grain white rice is ideal, but jasmine or basmati rice also pair beautifully.

Can I use rotisserie chicken?

Yes, skip the searing step and reduce the baking time to just heat through—about 10–15 minutes.

Smothered Chicken and Rice

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• Author: easysweetmeal
• Total Time: 50 minutes
• Yield: 4 servings 1x

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Description

Juicy seared chicken smothered in a creamy onion, bell pepper, and garlic sauce—served over fluffy rice for the ultimate comfort meal

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts

• 1 teaspoon each: salt, pepper, garlic powder, paprika

• 2 tablespoons olive oil

• 1 onion, diced

• 1 red bell pepper, diced

• 1 green bell pepper, diced

• 3 garlic cloves, minced

• 1 cup chicken broth

• 1 cup heavy cream

• 2 cups cooked white rice

• 2 tablespoons chopped fresh parsley (for garnish)

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Instructions

1. Preheat Oven

Preheat your oven to 375°F (190°C).

2. Season the Chicken

Rub both sides of the chicken breasts with salt, pepper, garlic powder, and paprika.

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3. Sear the Chicken

Heat olive oil in a large oven-safe skillet over medium-high heat.
Sear chicken for 3–4 minutes per side, until golden brown. Remove and set aside.

4. Sauté the Vegetables

In the same skillet, add the diced onion and bell peppers.
Cook for 5–6 minutes, stirring occasionally, until softened.
Add minced garlic and sauté for 1 minute.

5. Make the Sauce

Pour in chicken broth and heavy cream. Stir to combine and bring to a simmer.

6. Return Chicken & Bake

Nestle the seared chicken into the skillet, spooning some sauce on top.
Cover with foil or a lid and bake for 25–30 minutes, until chicken reaches an internal temp of 165°F (74°C).

7. Serve

While the chicken bakes, reheat the cooked white rice.
Plate the rice and top with chicken, sauce, and veggies.
Garnish with fresh parsley before serving.

Notes

• Make this dish gluten-free by checking the label on your chicken broth.

• For extra richness, add a tablespoon of butter to the sauce.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

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