This vibrant Strawberry Spinach Salad is the perfect balance of sweet, savory, and tangy. Packed with fresh strawberries, juicy blueberries, creamy feta, and crunchy toasted pecans, it’s all tossed in a homemade balsamic glaze that adds a rich, slightly sweet finish. Quick to assemble and bursting with flavor, it’s ideal for a light lunch, summer side dish, or elegant starter—ready in just 30 minutes.

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Why You’ll Love This Salad

Quick and easy – Ready in just 30 minutes
Nutrient-rich – Packed with antioxidants, fiber, and healthy fats
Sweet & savory balance – Perfect flavor harmony with fruit, cheese, and glaze
Perfect for any occasion – Serve at brunch, BBQs, or as a dinner starter
Customizable – Add protein or switch up the fruit and nuts

Ingredients Breakdown

Balsamic Glaze (Dressing):

1 cup balsamic vinegar – Forms the tangy, robust base of the glaze.
¼ cup honey or brown sugar – Adds sweetness to balance the acidity.

Salad Base:

10 oz fresh baby spinach – A nutrient-dense, tender green that holds up well to toppings.
3 cups strawberries, hulled and sliced – Sweet, juicy, and the star of the salad.
1 cup blueberries – Adds bursts of color and natural sweetness.
⅓ cup crumbled feta cheese – Salty and creamy, contrasts the fruit beautifully.
1 cup pecans (some chopped, some whole) – Toasted for extra crunch and flavor.

Tips and Tricks

Toast your pecans for 5–7 minutes in a dry skillet over medium heat to enhance flavor.
Make the glaze in advance and refrigerate in a sealed jar for up to a week.
Let the glaze cool completely before drizzling to avoid wilting the greens.
For extra sweetness, add a few mandarin orange segments or thin apple slices.

Variations and Customizations

Add protein – Grilled chicken, shrimp, or salmon make this a hearty entrée.
Swap the cheese – Try goat cheese, blue cheese, or shaved Parmesan.
Nut alternatives – Use walnuts, almonds, or candied pecans for variety.
Fruit swaps – Raspberries, blackberries, or pomegranate seeds work beautifully.
Vegan version – Omit the feta or use a plant-based alternative, and replace honey with maple syrup.

Pairing Suggestions

Main Dishes: Grilled chicken, baked salmon, or lemon-herb tofu
Breads: Crusty sourdough, baguette slices, or garlic toast
Drinks: Sparkling water with lemon, Sauvignon Blanc, or iced herbal tea

Storage Instructions

Store undressed salad ingredients separately in airtight containers for up to 2 days.
The balsamic glaze can be stored in the fridge for up to 1 week.
Do not freeze this salad—it’s best enjoyed fresh.

Frequently Asked Questions

Can I use store-bought balsamic glaze?

Yes, if you’re short on time, a high-quality pre-made balsamic glaze works as a great shortcut.

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How do I keep the spinach from wilting?

Wait to add the glaze until right before serving and use fresh, dry spinach leaves.

Is this salad keto or low-carb?

This recipe contains fruit and honey, so it’s not strictly keto, but you can reduce the fruit and use a sugar-free glaze alternative for a lower-carb option.