Stir-Fried Shrimp and Broccoli

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This Stir-Fried Shrimp and Broccoli is a quick and flavorful dish perfect for busy weeknights. Tender shrimp, crisp-tender broccoli, and carrots are tossed in a savory blend of soy sauce, oyster sauce, and sesame oil. It’s a wholesome, protein-packed meal that comes together in under 30 minutes—perfect served over a bed of steamed rice.

Why You’ll Love This Recipe:

• Fast and easy — ready in just 20 minutes

• Low-carb and gluten-free (with tamari instead of soy sauce)

• Perfect for meal prep, lunch, or weeknight dinners

• High in lean protein and fiber

• Pairs beautifully with rice, quinoa, or cauliflower rice

Ingredients Breakdown:

• Shrimp (1 lb) – A lean source of protein that cooks quickly and absorbs flavor well.

• Broccoli (1 head) – Adds crunch and fiber, balancing the richness of the sauce.

• Carrot (1) – Sliced for color and subtle sweetness, enhancing the dish’s texture.

• Garlic (2 cloves) – Infuses the stir-fry with aromatic depth and bold flavor.

• Vegetable Oil (1 tbsp) – Used for sautéing; neutral in flavor with a high smoke point.

• Soy Sauce (2 tbsp) – Delivers saltiness and umami to the overall dish.

• Oyster Sauce (1 tbsp) – Adds a deep, slightly sweet, and savory flavor.

• Sesame Oil (1 tsp) – A finishing touch that imparts nutty, toasted notes.

• Black Pepper (1/2 tsp) – Offers a gentle heat to round out the seasoning.

Tips and Tricks:

• Use pre-cooked shrimp for an even faster meal

• Cut vegetables uniformly for even cooking

• Add a splash of chicken broth if you prefer more sauce

• Toss in a pinch of red pepper flakes for heat

• Garnish with green onions or sesame seeds for extra flavor

Variations and Customizations:

• Substitute shrimp with chicken, tofu, or beef strips

• Add snow peas, mushrooms, or bell peppers for more variety

• Use hoisin sauce instead of oyster sauce for a sweeter flavor

• Turn it into a noodle stir-fry with rice noodles or lo mein

Pairing Suggestions:

• Serve over steamed jasmine or brown rice

• Try with cauliflower rice for a low-carb option

• Pair with vegetable spring rolls or miso soup for a complete meal

Storage Instructions:

• Refrigerator: Store in an airtight container for up to 3 days

• Freezer: Freeze for up to 1 month; reheat gently in a skillet

• Reheating Tip: Add a splash of water or broth to prevent drying out

Popular Questions:

Can I use frozen shrimp?
Yes. Just thaw completely and pat dry before cooking.

Is this recipe spicy?
No. It’s mild, but you can add chili flakes or sriracha for heat.

What’s a good substitute for oyster sauce?
Use hoisin sauce or a mix of soy sauce and a touch of brown sugar.

Stir-Fried Shrimp and Broccoli

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• Author: easysweetmeal
• Total Time: 20 minutes
• Yield: 4 servings 1x

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Description

Shrimp & Broccoli Stir-Fry – Tender shrimp, crisp broccoli, and carrots in a savory soy-oyster sauce. Ready in under 30 minutes and perfect over rice! A quick, healthy weeknight win.

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Ingredients

Scale 1x2x3x

• 1 lb (450g) shrimp, peeled and deveined

• 1 head broccoli, cut into bite-size florets

• 1 medium carrot, thinly sliced

• 2 cloves garlic, minced

• 1 tablespoon vegetable oil

• 2 tablespoons soy sauce (or tamari for gluten-free)

• 1 tablespoon oyster sauce

• 1 teaspoon sesame oil

• ½ teaspoon black pepper

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Instructions

1. Heat the Pan

In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.

2. Cook the Shrimp

Add the shrimp and stir-fry until pink and opaque, about 2–3 minutes. Remove shrimp from the pan and set aside.

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3. Sauté the Vegetables

Add broccoli florets and sliced carrots to the hot pan. Stir-fry for 5–7 minutes, or until the vegetables are crisp-tender.

4. Add Garlic

Stir in minced garlic and cook for 30 seconds, just until fragrant.

5. Combine Ingredients

Return the shrimp to the skillet. Add soy sauce, oyster sauce, sesame oil, and black pepper. Stir everything together until evenly coated.

6. Heat Through and Serve

Cook for an additional 1–2 minutes until everything is heated through. Serve hot over steamed rice or a low-carb alternative.

Notes

• Use large or jumbo shrimp for better texture.

• Fresh vegetables work best, but frozen can be used in a pinch.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Appetizer
• Method: Stir-Frying
• Cuisine: Asian

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