Description
Craving a quick and healthier alternative to fried chicken? These Air Fryer Honey Butter Garlic Chicken Tenders are the perfect solution! With a delicious blend of honey, butter, and garlic, they’re crispy on the outside and tender on the inside. Ideal for busy weeknights, kid-friendly meals, or game-day snacks, these tenders are sure to become a family favorite!
Ingredients
Scale
- 1 lb (450 g) chicken tenders
- 1/4 cup (60 ml) honey (for natural sweetness)
- 2 tbsp unsalted butter, melted (adds richness)
- 3 cloves garlic, minced (for a bold, aromatic flavor)
- 1/2 tsp paprika (optional, for a hint of heat)
- Salt and pepper, to taste
- 1 tsp lemon juice (optional, for a tangy twist)
- Olive oil spray (to prevent sticking)
- Fresh parsley (for garnish)
Instructions
- Prepare the Glaze: In a bowl, mix honey, melted butter, minced garlic, paprika, salt, and pepper. Add lemon juice if desired for a tangy kick.
- Coat the Chicken: Pat the chicken tenders dry with a paper towel to ensure the glaze sticks well. Toss them in the honey butter garlic mixture until fully coated.
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes.
- Arrange the Tenders: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the chicken tenders in a single layer, leaving space between each piece for even cooking.
- Air Fry: Cook for 10-12 minutes, flipping the tenders halfway through, until they are golden brown and reach an internal temperature of 165°F (74°C).
- Optional Glaze Boost: During the last 2 minutes of cooking, brush the tenders with any leftover honey butter mixture for extra flavor.
- Garnish and Serve: Sprinkle with fresh parsley and serve hot with your favorite dipping sauce or a side of veggies.
Notes
- For a dairy-free version, substitute the butter with a plant-based alternative like olive oil or vegan butter.
- Double the recipe for meal prep or larger gatherings—these tenders are always a hit!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American