Description

These Baked Chicken Rissoles are juicy, tender, and packed with wholesome flavor. Made with ground chicken, fresh herbs, and veggies, they’re a lighter twist on a comfort food classic. Baked instead of fried, they come out golden and delicious—perfect for meal prep, lunchboxes, or a quick, healthy dinner. Serve them with a fresh salad, dipping sauce, or inside wraps for a versatile and satisfying bite.

Ingredients

1 lb ground chicken
½ cup breadcrumbs
1 small onion, finely chopped
2 cloves garlic, minced
1 medium carrot, grated
½ cup chopped fresh parsley
1 egg
1 tsp salt
½ tsp black pepper
1 tsp paprika
1 tsp dried oregano
Olive oil spray

Instructions

1. Prep the Oven and Tray

Preheat oven to 375°F (190°C)
Line a baking sheet with parchment paper

2. Mix the Ingredients

In a large bowl, add:
- Ground chicken
- Breadcrumbs
- Chopped onion
- Minced garlic
- Grated carrot
- Chopped parsley
- Egg
- Salt, pepper, paprika, oregano
Mix until fully combined

3. Form the Rissoles

Shape into small, round patties (about golf ball-sized)
Place evenly on the baking sheet

4. Bake to Perfection

Lightly spray with olive oil
Bake for 20–25 minutes, or until golden brown and cooked through (internal temp: 165°F / 74°C)

Notes

Prepping the mixture ahead of time enhances the flavor
Great for lunchboxes, meal prep, or light dinners
Can be made in bulk and frozen for convenience

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: Australian-inspired, Healthy