Baked Garlic Parmesan Chicken Skewers

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If you’re craving a healthy, high-protein chicken recipe that’s full of flavor and perfect for meal prep, these Baked Garlic Parmesan Chicken Skewers are your answer. Coated in a savory garlic-Parmesan blend and baked to juicy perfection, these skewers are ideal for quick weeknight dinners, summer parties, or even as a low-carb keto appetizer. Skip the grill and go straight to the oven for an easy, mess-free meal.

Why You’ll Love This Recipe

• Easy weeknight dinner with minimal cleanup

• Baked—not grilled—for indoor convenience

• Packed with lean protein and bold garlic-Parmesan flavor

• Naturally gluten-free and low-carb

Ingredients Breakdown

Chicken & Marinade:

• Chicken Breasts (4, boneless & skinless): Lean protein, cut into bite-sized chunks for even baking.

• Parmesan Cheese (1 cup, grated): Adds salty, nutty flavor and helps form a golden crust.

• Garlic (4 cloves, minced): Infuses each bite with bold, savory depth.

• Olive Oil (2 tablespoons): Helps the seasoning adhere while keeping the chicken moist.

• Dried Basil (1 teaspoon): Lends a mild, sweet herbal note.

• Dried Oregano (1 teaspoon): Offers a touch of earthy bitterness to balance the cheese.

• Salt (½ teaspoon) & Black Pepper (¼ teaspoon): Enhances the overall flavor.

Finishing Touch:

• Fresh Parsley (1 tablespoon, chopped): A bright, fresh garnish to contrast the richness of the dish.

Tools:

• Wooden or Metal Skewers: Skewers keep the pieces uniform and easy to serve. (Soak wooden skewers in water to prevent burning.)

Tips and Tricks

• Soak wooden skewers for at least 30 minutes to prevent burning in the oven

• Use chicken thighs for an even juicier alternative

• Add a dash of red pepper flakes for a spicy kick

• Pair with zucchini noodles or cauliflower rice for a low-carb meal

Variations and Customizations

• Swap Parmesan with Asiago or Romano for a sharper flavor

• Thread in vegetables like bell peppers, onions, or cherry tomatoes between chicken pieces

• Brush with lemon juice or herb butter before baking for an extra layer of flavor

• Turn them into mini skewers for party appetizers

Serving Suggestions

• Serve over rice, pasta, or garlic mashed potatoes

• Pair with Caesar salad or roasted vegetables

• Great for meal prep lunches with quinoa and steamed greens

Storage Instructions

• Refrigerator: Store leftovers in an airtight container for up to 4 days

• Freezer: Freeze cooked skewers in a single layer, then store in bags for up to 2 months

• Reheat: Warm in the oven or air fryer at 350°F until hot

Frequently Asked Questions

Can I grill these chicken skewers instead of baking?

Yes, grill over medium heat for about 10–12 minutes, turning occasionally until cooked through.

Can I make this dairy-free?

You can substitute the Parmesan with dairy-free vegan Parmesan alternatives or nutritional yeast.

What’s the internal temperature for cooked chicken?

The chicken should reach 165°F (74°C) at the thickest point when fully cooked.

Baked Garlic Parmesan Chicken Skewers

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• Author: easysweetmeal
• Total Time: 40–45 minutes
• Yield: 4 servings 1x

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Description

Baked Garlic Parmesan Chicken Skewers – Juicy chicken cubes marinated in a bold Parmesan-garlic-herb crust, baked to golden perfection on skewers for easy eating. Crispy edges, tender centers, and zero fuss—weeknight dinners just got a major upgrade

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts

• 1 cup grated Parmesan cheese

• 4 cloves garlic, minced

• 2 tablespoons olive oil

• 1 teaspoon dried basil

• 1 teaspoon dried oregano

• ½ teaspoon salt

• ¼ teaspoon black pepper

• 1 tablespoon fresh parsley, chopped (for garnish)

• Wooden or metal skewers (if wooden, soak in water for 30 minutes)

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Instructions

Step 1: Preheat the Oven

Set your oven to 375°F (190°C) and allow it to preheat while you prepare the ingredients.

Step 2: Cut the Chicken

Slice each chicken breast into 1-inch cubes for even cooking and easy skewering.

Step 3: Prepare the Coating

In a mixing bowl, combine:

• Grated Parmesan cheese

• Minced garlic

• Olive oil

• Dried basil and oregano

• Salt and black pepper
  Mix until well blended into a thick, flavorful coating.

Step 4: Season the Chicken

Add the chicken cubes to the bowl and toss until each piece is evenly coated with the garlic-Parmesan mixture.

Step 5: Assemble the Skewers

Thread the coated chicken pieces onto your skewers, leaving small gaps between each piece to ensure even baking.

Step 6: Bake the Skewers

Place the skewers on a greased or foil-lined baking sheet. Bake for 25–30 minutes, or until the chicken is fully cooked and golden brown.

Step 7: Garnish and Serve

Once out of the oven, let the skewers rest for a few minutes. Garnish with fresh parsley and serve warm.

Notes

• For extra crispiness, broil the skewers for the last 2–3 minutes of baking

• Use finely grated Parmesan for better coating

• Great for serving on a platter with toothpicks as appetizers

• Prep Time: 15 minutes
• Cook Time: 25–30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

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