Looking for a quick, healthy, and delicious dinner that feels fancy but is secretly simple? These Broccoli Cheddar Chicken Rollups are stuffed with cheesy goodness, baked to perfection, and make the perfect low-carb comfort food. Ideal for family dinners, meal prep, or impressing guests on a weeknight!
Why You’ll Love This Chicken Recipe
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High in protein, low in carbs – perfect for keto or low-carb diets
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A great way to sneak in veggies for picky eaters
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Stuffed, cheesy, and rolled – it’s like a dinner surprise in every bite
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Elegant enough for guests, easy enough for busy nights
Ingredients Breakdown:
For the Chicken:
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Chicken Breasts (4 boneless, skinless): Flattened and used as the wrap for the filling; lean and protein-packed.
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Olive Oil (1 tbsp): Drizzled over the rollups to promote browning and add moisture.
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Chicken Broth (½ cup): Adds flavor and moisture while baking, helping keep the chicken juicy.
For the Filling:
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Broccoli Florets (1½ cups, finely chopped): Adds color, crunch, and nutrition.
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Cheddar Cheese (1 cup, shredded): Melts into the filling for rich, cheesy flavor.
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Cream Cheese (4 oz, softened): Creates a creamy base that binds the filling together.
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Garlic Powder (1 tsp): Infuses savory flavor throughout.
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Onion Powder (½ tsp): Adds subtle sweetness and depth.
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Paprika (½ tsp): Lends a mild smoky warmth and color.
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Salt (½ tsp) & Black Pepper (¼ tsp): Essential seasonings to balance flavors.
Pro Tips for Perfect Rollups
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Want a golden crust? Sprinkle with a little extra shredded cheese before the final 10 minutes of baking.
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Add a sprinkle of Parmesan or crushed red pepper for a flavor boost.
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Don’t skip pounding the chicken—it ensures even cooking and easy rolling.
Customization Ideas
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Go spicy: Add diced jalapeños or crushed red pepper to the filling.
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Extra veggies: Mix in spinach, mushrooms, or bell peppers with the broccoli.
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Dairy-free option: Swap cream cheese with dairy-free alternatives and use plant-based cheddar.
What to Serve With Broccoli Cheddar Chicken Rollups
Pair your rollups with:
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Garlic mashed potatoes
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Cauliflower rice for a low-carb option
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Roasted carrots or asparagus
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A crisp side salad with vinaigrette
Storage and Reheating
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Refrigerate: Store leftovers in an airtight container for up to 4 days.
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Freeze: Wrap tightly and freeze for up to 2 months. Thaw overnight before reheating.
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Reheat: Bake covered at 350°F until warmed through, or microwave individual servings.
Frequently Asked Questions
Can I use frozen broccoli?
Yes, just thaw and pat dry before mixing into the filling to avoid excess moisture.
Can I make these ahead of time?
Absolutely! Assemble the rollups the night before, cover, and refrigerate until ready to bake.
How do I know when the chicken is fully cooked?
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).