Description
This creamy Butternut Squash Soup balances sweet and savory flavors, enhanced by warm spices like cinnamon and nutmeg. Roasted squash deepens the taste, while coconut milk or cream adds a silky texture. Perfect for chilly days!
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 1 tbsp olive oil (for roasting and sautéing)
- 1 onion, chopped (adds sweetness and depth)
- 2 garlic cloves, minced (for a savory kick)
- 4 cups vegetable broth (use low-sodium for better control of saltiness)
- 1 cup coconut milk or heavy cream (for creaminess)
- 1 tsp cinnamon (adds warmth)
- 1/2 tsp nutmeg (enhances the squash’s natural sweetness)
- Salt and pepper, to taste
- Optional garnishes: Toasted pumpkin seeds, fresh parsley, or a drizzle of coconut milk
Instructions
- Roast the Squash:
- Preheat your oven to 400°F.
- Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it evenly on a baking sheet.
- Roast for 25-30 minutes, or until the squash is tender and slightly caramelized.
- Sauté the Aromatics:
- While the squash is roasting, heat 1 tbsp olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté for 5 minutes, or until the onion is translucent and fragrant.
- Simmer the Soup:
- Add the roasted squash, vegetable broth, cinnamon, and nutmeg to the pot. Stir to combine.
- Bring the mixture to a simmer and let it cook for 10 minutes, allowing the flavors to meld.
- Blend Until Smooth:
- Use an immersion blender or transfer the soup to a countertop blender. Blend until smooth and creamy.
- Add Creaminess:
- Stir in the coconut milk or heavy cream. Taste and adjust seasoning with salt and pepper.
- Serve:
- Ladle the soup into bowls and garnish with toasted pumpkin seeds, fresh parsley, or a drizzle of coconut milk, if desired.
Notes
- For a thicker soup, use less broth. For a thinner consistency, add more broth or coconut milk.
- Toasting the pumpkin seeds adds a delightful crunch and nutty flavor. Simply toss them in a dry skillet over medium heat until golden.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop & Oven
- Cuisine: American