Cajun Honey Butter Salmon

by Emily
Cajun Honey Butter Salmon

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Cajun Honey Butter Salmon is a bold and flavorful dish that combines spicy, smoky Cajun seasoning with a sweet and savory honey butter glaze. Perfectly seared salmon fillets are finished in a rich garlic butter sauce, brightened with a splash of lemon juice and topped with fresh parsley and sesame seeds. Ready in under 20 minutes, it’s a restaurant-quality dinner made right at home!

Why You’ll Love This Recipe:

  • High-protein, low-carb meal perfect for keto and clean eating plans

  • Spicy-sweet glaze made with pantry staples

  • Quick-cook dinner ideal for weeknights

Ingredients Breakdown

Salmon:

  • Salmon Fillets (4, skin on): Rich in healthy fats and protein; the star of the dish.

  • Olive Oil (2 tbsp): Helps create a golden crust while locking in moisture.

  • Cajun Seasoning (2 tbsp): Provides bold, spicy flavor with smoky undertones.

  • Salt (to taste): Enhances all the seasonings and balances the flavors.

Honey Butter Sauce:

  • Butter (4 tbsp): Base of the sauce, adding richness and a silky texture.

  • Honey (2 tbsp): Adds natural sweetness to contrast the Cajun spice.

  • Soy Sauce (1 tbsp): Adds a savory umami punch and balances sweetness.

  • Garlic (2 cloves, minced): Gives depth and aromatic flavor.

  • Lemon Juice (from ½ lemon): Brightens the dish and cuts through the richness.

For Garnish:

  • Fresh Parsley: Adds a pop of color and fresh flavor.

  • Lemon Wedges: Optional for serving, enhances brightness.

  • Black Sesame Seeds: Add texture and visual appeal.

Cajun Honey Butter Salmon

Tips and Tricks:

  • Crispier skin: Make sure the pan is hot before adding the salmon.

  • Don’t overcook: Remove salmon from heat as soon as it flakes easily.

  • Balance spice level: Use less Cajun seasoning for a milder dish or add red pepper flakes for more heat.

  • Use a fish spatula to prevent breaking the fillets during flipping.

Variations and Customizations:

  • Maple-Glazed Salmon: Swap honey for maple syrup for a deeper, woodsy flavor.

  • Garlic Herb Version: Replace Cajun seasoning with a blend of Italian herbs and minced garlic.

  • Baked Option: Bake at 400°F for 12–14 minutes, then broil for 2 minutes after adding the glaze.

Pairing Suggestions:

  • Side dishes: Serve with garlic mashed potatoes, roasted asparagus, or jasmine rice.

  • Drinks: Pair with a crisp white wine like Sauvignon Blanc or a citrusy mocktail.

  • Salads: A simple arugula and cherry tomato salad complements the richness of the salmon.

Storage Instructions:

  • Refrigerator: Store leftovers in an airtight container for up to 3 days.

  • Reheating: Gently reheat in a skillet over low heat with a splash of water or leftover sauce.

  • Freezing: Not recommended as the glaze may separate when thawed.

Popular Questions:

Can I use frozen salmon?

Yes, but make sure it’s fully thawed and patted dry before seasoning and searing.

What Cajun seasoning should I use?

Use your favorite store-bought blend or make your own with paprika, garlic powder, onion powder, cayenne, and oregano.

Can I make this dairy-free?

Yes—use a plant-based butter alternative or olive oil in the glaze

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