Description
These Cauliflower Breadsticks are a low-carb, gluten-free twist on cheesy breadsticks! Made with riced cauliflower, mozzarella, and Parmesan, they’re crispy, tender, and perfect with warm marinara.
Ingredients
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1 medium head of cauliflower, riced (approximately 3 cups)
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1 large egg
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1 cup shredded mozzarella cheese
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1/4 cup grated Parmesan cheese
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1 teaspoon Italian seasoning
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1/2 teaspoon garlic powder
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Salt and black pepper to taste
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Optional toppings: additional mozzarella, chopped fresh parsley, marinara sauce for dipping
Instructions
1. Prepare the Cauliflower Base
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Preheat your oven to 400°F (200°C).
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Rice the cauliflower using a food processor or grater.
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Microwave the riced cauliflower for 4–5 minutes until tender.
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Let it cool slightly, then place it in a clean kitchen towel and squeeze out as much moisture as possible to avoid sogginess.
2. Mix the Ingredients
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In a mixing bowl, combine the cooked cauliflower, egg, mozzarella, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
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Stir until the mixture is fully combined and forms a thick dough.
3. Shape and Bake
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Line a baking sheet with parchment paper.
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Press the cauliflower mixture into a rectangular shape, about 1/2-inch thick.
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Bake for 20–25 minutes, or until golden and firm to the touch.
4. Add Cheese and Finish
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Sprinkle extra mozzarella over the top and return to the oven.
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Bake an additional 5 minutes, or until the cheese is melted and bubbly.
5. Slice and Serve
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Let cool slightly before slicing into breadsticks.
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Serve warm with marinara or your favorite dipping sauce.
Notes
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Best enjoyed fresh from the oven but also makes a great make-ahead snack.
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Double the batch for meal prep or entertaining.
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Feel free to mix in other cheeses like gouda or provolone for flavor variety
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American