1. Preheat and Prepare

• Preheat your oven to 375°F (190°C).

• Line a large baking sheet with parchment paper to prevent sticking.

2. Rice the Cauliflower

• Use a food processor to pulse the cauliflower into fine crumbs resembling rice.

• Transfer the cauliflower to a microwave-safe bowl.

3. Cook and Drain

• Microwave the riced cauliflower for 5 minutes to soften.

• Let it cool for a few minutes, then wrap it in a clean kitchen towel.

• Squeeze out as much moisture as possible—this step is crucial for structure.

4. Combine the Ingredients

• In a large mixing bowl, combine:

  • Cooked and drained cauliflower

  • Chopped spinach

  • Eggs

  • Mozzarella cheese

  • Salt, pepper, and garlic powder

• Mix thoroughly until well combined.

5. Shape the Shells

• Scoop about ¼ cup of the mixture onto the prepared baking sheet.

• Use your hands or the back of a spoon to flatten and shape each portion into a circle about ¼ inch thick.

• Repeat with the remaining mixture.

6. Bake to Perfection

• Bake for 15–20 minutes, or until the edges are golden and the shells are set and slightly firm.

7. Cool and Serve

• Let the shells cool for a few minutes before carefully removing them from the parchment paper.

• Use immediately or store for later