Looking for a nutritious, low-carb alternative to traditional taco shells? These Cauliflower Spinach Taco Shells are high in fiber, keto-friendly, and packed with flavor—perfect for clean eating, gluten-free lifestyles, and anyone wanting a lighter taco night.
Why You’ll Love This Recipe
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Low in carbs, high in nutrients – perfect for keto and paleo diets
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Naturally gluten-free and grain-free
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Great source of fiber, protein, and vitamins
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Deliciously flexible – holds up to hearty taco fillings
Ingredients Breakdown:
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1 medium head of cauliflower, riced – Serves as the base, providing structure, fiber, and a mild flavor.
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1 cup fresh spinach, finely chopped – Adds vibrant color, nutrients, and a subtle earthy taste.
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2 large eggs – Act as a binder to hold the shells together.
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½ cup shredded mozzarella cheese – Gives the shells elasticity and a hint of gooey richness.
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½ teaspoon salt – Enhances flavor.
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¼ teaspoon black pepper – Adds mild heat and depth.
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½ teaspoon garlic powder – Boosts flavor with a savory kick.
Tips and Tricks
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Drain thoroughly: Removing water from the cauliflower is key for firm shells.
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Use a silicone baking mat if parchment paper tends to stick.
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Make mini shells for sliders or snack tacos.
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Double the batch and freeze for easy future meals.
Variations and Customizations
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Add herbs: Fresh cilantro, parsley, or basil for added flavor.
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Cheese options: Swap mozzarella for cheddar or Parmesan for a richer shell.
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Spice it up: Add chili flakes or cumin for extra kick.
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Vegan option: Use vegan cheese and egg substitute like flax egg or aquafaba.
Pairing Suggestions
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Fillings:
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Grilled chicken, avocado, and salsa
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Spicy ground turkey with shredded lettuce
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Black beans, corn, and lime crema
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Sides:
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Cilantro lime rice
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Fresh pico de gallo
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Roasted sweet potatoes
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Storage Instructions
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Refrigerator: Store cooled shells in an airtight container for up to 3 days.
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Freezer: Separate shells with parchment paper and freeze in a zip-top bag for up to 2 months.
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To Reheat: Warm in the oven at 350°F for 5-7 minutes or until crisp.
Popular Questions
Are these taco shells keto-friendly?
Yes! They are low in carbs and high in healthy fats and protein.
Can I make them ahead of time?
Absolutely—just store in the fridge or freezer and reheat before serving.
Can I use frozen spinach?
Yes, just make sure to thaw and drain it completely before adding to the mix.