Description
This Cheddar Cauliflower and Roasted Garlic Soup is a creamy, comforting bowl of goodness. Roasted garlic and sharp cheddar cheese blend beautifully with cauliflower to create a rich, flavorful soup perfect for any season.
Ingredients
Scale
- 1 head of cauliflower, chopped into florets (low-carb and nutrient-packed)
- 1 bulb of garlic, roasted (adds sweet, nutty flavor)
- 2 tbsp olive oil (for sautéing)
- 1 onion, diced (adds sweetness and depth)
- 4 cups vegetable broth (use low-sodium for better control of saltiness)
- 1 cup milk or cream (for creaminess; use heavy cream for a richer soup)
- 2 cups sharp cheddar cheese, shredded (for a bold, cheesy flavor)
- Salt and pepper, to taste
- Fresh chives or parsley for garnish (optional, for a pop of color and freshness)
Instructions
- Roast the Garlic:
- Preheat your oven to 400°F (200°C).
- Cut the top off the garlic bulb, drizzle with a little olive oil, and wrap it in aluminum foil.
- Roast for 30-35 minutes, or until the cloves are soft and caramelized.
- Allow to cool slightly, then squeeze out the roasted garlic cloves.
- Sauté the Vegetables:
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Cook the Cauliflower:
- Add the chopped cauliflower to the pot and continue to cook for another 5 minutes, stirring occasionally.
- Add Broth and Garlic:
- Pour in the vegetable broth and add the roasted garlic cloves.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the cauliflower is tender.
- Blend the Soup:
- Use an immersion blender to purée the soup until smooth.
- If you don’t have an immersion blender, carefully transfer the soup to a countertop blender in batches.
- Stir in Cheese and Milk:
- Return the puréed soup to the pot over low heat.
- Stir in the milk (or cream) and shredded cheddar cheese, mixing until the cheese is melted and the soup is creamy.
- Season with salt and pepper to taste.
- Serve:
- Ladle the soup into bowls and garnish with fresh chives or parsley if desired.
Notes
- For a thicker soup, blend a small portion of the soup and stir it back in.
- Toasting the bread for serving adds a delightful crunch and complements the creamy soup.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop & Oven
- Cuisine: Fusion