Description
A protein-packed, flavor-loaded dinner with shredded chicken, brown rice, broccoli, and a sweet-savory teriyaki sauce, all baked under a layer of melty cheese. Quick, comforting, and totally crave-worthy
Ingredients
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2 cups cooked chicken, shredded
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1 cup broccoli florets (fresh or steamed)
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1 cup cooked brown rice
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1 cup teriyaki sauce (alcohol-free)
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½ cup shredded mozzarella or cheddar cheese
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1 teaspoon sesame seeds (optional)
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2 green onions, chopped
Instructions
1. Preheat the Oven
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Set your oven to 350°F (175°C) and lightly grease a casserole dish.
2. Mix the Base
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In a large mixing bowl, combine:
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2 cups shredded chicken
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1 cup broccoli florets
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1 cup cooked brown rice
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1 cup teriyaki sauce
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Stir until fully coated.
3. Assemble the Casserole
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Pour the chicken mixture into the greased baking dish.
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Spread it evenly, then sprinkle the top with ½ cup shredded cheese.
4. Bake
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Bake for 20–25 minutes, or until the casserole is heated through and the cheese is melted and bubbly.
5. Garnish and Serve
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Remove from the oven and top with chopped green onions and sesame seeds before serving.
Notes
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This casserole is naturally gluten-free if you use a certified gluten-free teriyaki sauce.
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Make it a meal prep staple by dividing into single-serve containers for easy weekday lunches.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American