Satisfy your cinnamon roll cravings in minutes with this warm, protein-packed Cinnamon Roll Cottage Cheese Mug Cake. Made with wholesome ingredients like Greek yogurt, cottage cheese, and oat flour, it delivers all the cozy flavor of a cinnamon roll—without the wait. Topped with a rich cream cheese glaze and swirled with cinnamon sugar, this single-serve treat is perfect for breakfast, snack, or dessert.
Why You’ll Love This Recipe
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High in protein and low in sugar
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Made in under 2 minutes
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Ideal for breakfast, post-workout, or dessert
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Gluten-free option using oat or almond flour
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No refined sugar—naturally sweetened with maple syrup or honey
Ingredients Breakdown
For the Mug Cake:
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Oat Flour (3 tbsp) – A fiber-rich base that keeps the cake soft and fluffy. Swap with almond flour for a lower-carb option.
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Vanilla Protein Powder (1 tbsp) – Adds a boost of protein and sweetness to balance the cinnamon flavor.
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Cottage Cheese (1 tbsp) – Provides moisture and extra protein with a creamy texture.
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Greek Yogurt (1 tbsp) – Adds tang and richness, keeping the cake moist.
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Egg (1) – Acts as a binder and helps the cake rise.
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Maple Syrup or Honey (1 tbsp) – Naturally sweetens and adds depth of flavor.
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Vanilla Extract (½ tsp) – Enhances the overall flavor with a warm, aromatic note.
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Cinnamon (½ tsp) – Classic cinnamon roll spice for warmth and coziness.
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Baking Powder (½ tsp) – Provides lift for a fluffy texture.
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Salt (Pinch) – Balances the sweetness and enhances all flavors.
For the Cinnamon Swirl:
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Cinnamon (½ tsp) – Deepens the cinnamon roll flavor.
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Maple Syrup (½ tsp) – Sweet and sticky for that signature swirl.
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Melted Coconut Oil or Butter (¼ tsp) – Helps create a buttery, gooey swirl texture.
For the Cream Cheese Glaze:
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Whipped or Softened Cream Cheese (1 tbsp) – Rich and tangy, just like classic cinnamon roll icing.
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Greek Yogurt (½ tbsp) – Lightens the glaze while adding a creamy tang.
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Maple Syrup (½ tsp) – Naturally sweetens for a balanced glaze.
Tips and Tricks
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For extra fluffiness, beat the egg separately before mixing.
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Adjust sweetness to taste—use a sugar-free syrup for a lower carb version.
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Microwave times may vary, so start with 60 seconds and check.
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Use a large mug to prevent overflow during cooking.
Variations and Customizations
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Chocolate Chip Twist: Add a sprinkle of mini chocolate chips before microwaving.
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Vegan Option: Use flax egg and dairy-free yogurt alternatives.
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Add Nuts: Stir in a tablespoon of chopped walnuts or pecans for texture.
Storage Instructions
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Best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 1 day.
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Reheat gently in the microwave for 10–15 seconds before serving.
Popular Questions
Can I make this without protein powder?
Yes. Replace protein powder with an extra tablespoon of flour. It won’t be as protein-rich but will still taste great.
What’s the best flour to use?
Oat flour is great for a soft texture. Almond flour works too but may result in a slightly denser cake.
Is this keto-friendly?
Use almond flour, sugar-free syrup, and a keto-friendly protein powder for a low-carb version.