Looking for a quick and satisfying dinner packed with protein, flavor, and creamy goodness? This Creamy Ricotta Chicken Pasta is the ultimate high-protein comfort food. Made with whole wheat pasta, lean chicken breast, and a luscious ricotta-Parmesan sauce, it’s a family-friendly recipe that’s perfect for busy weeknights, meal prepping, or when you’re craving something indulgent yet nourishing.
Why You’ll Love This Recipe
High-Protein and Fiber-Rich: A healthy dinner that keeps you full
Quick & Easy: Ready in under 40 minutes
Creamy without being heavy: Ricotta keeps it light but luscious
One-Skillet Meal: Fewer dishes, more convenience
Family-Friendly and Kid-Approved
Great for Meal Prep: Stays creamy when reheated
Ingredients Breakdown
Pasta Base
Whole Wheat Pasta (12 oz, penne or tortiglioni)
Provides a hearty base and adds fiber and flavor.Salted Water for Boiling
Salting the pasta water ensures well-seasoned pasta throughout.
Chicken & Sauce
Chicken Breast (1 lb, bite-sized pieces)
Lean protein, pan-seared for maximum flavor and texture.Olive Oil (2 tbsp)
Used to sauté the chicken and garlic for rich flavor.Garlic (3 cloves, minced)
Adds depth and aroma to the sauce.Ricotta Cheese (1 cup)
The creamy star of the sauce—light, fluffy, and tangy.Grated Parmesan Cheese (½ cup)
Adds salty, umami richness to balance the ricotta.Chicken Broth or Reserved Pasta Water (½ cup)
Thins the sauce while adding extra flavor.Heavy Cream (½ cup, optional)
For a richer, creamier finish—completely optional.Italian Seasoning (1 tsp)
Brings classic herb flavor to the sauce.Red Pepper Flakes (¼ tsp, optional)
Adds a gentle kick if desired.Salt & Black Pepper (to taste)
Essential for seasoning throughout.Fresh Spinach or Kale (2 cups, optional)
Adds freshness and a nutritional boost without overpowering the flavor.
For Garnish
Fresh Basil or Parsley
Brightens and freshens the final dish.Extra Parmesan Cheese
A finishing touch of savory goodness.
Tips and Tricks
Use freshly grated cheese for the best flavor and melting
Skip the cream if you prefer a lighter sauce—ricotta and broth are enough
Don’t overcrowd the pan when cooking the chicken—it needs room to brown
Add a squeeze of lemon juice to brighten the final dish
Variations and Customizations
Vegetarian Option: Use sautéed mushrooms or roasted veggies instead of chicken
Spicy Version: Add more red pepper flakes or a splash of hot sauce
Extra Creamy: Use full-fat ricotta and the full amount of heavy cream
Add Veggies: Broccoli, peas, or zucchini work beautifully
Pairing Suggestions
Garlic Breadsticks or crusty sourdough
Simple arugula salad with lemon vinaigrette
Iced tea or sparkling water with citrus
Storage Instructions
Refrigerate: Store in an airtight container for up to 4 days
Reheat: Add a splash of broth or milk and warm gently on the stovetop or in the microwave
Not freezer-friendly due to ricotta-based sauce texture
Popular Questions
Can I substitute the ricotta with something else?
Yes! Try cottage cheese for a lighter option, or mascarpone for a richer one.
Can I use pre-cooked chicken?
Absolutely. Just warm it through in the sauce and skip the searing step.
Is this recipe kid-friendly?
Very! The creamy texture and mild flavors are loved by even picky eaters.
