Looking for a quick and satisfying dinner packed with protein, flavor, and creamy goodness? This Creamy Ricotta Chicken Pasta is the ultimate high-protein comfort food. Made with whole wheat pasta, lean chicken breast, and a luscious ricotta-Parmesan sauce, it’s a family-friendly recipe that’s perfect for busy weeknights, meal prepping, or when you’re craving something indulgent yet nourishing.
Why You’ll Love This Recipe
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High-Protein and Fiber-Rich: A healthy dinner that keeps you full
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Quick & Easy: Ready in under 40 minutes
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Creamy without being heavy: Ricotta keeps it light but luscious
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One-Skillet Meal: Fewer dishes, more convenience
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Family-Friendly and Kid-Approved
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Great for Meal Prep: Stays creamy when reheated
Ingredients Breakdown
Pasta Base
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Whole Wheat Pasta (12 oz, penne or tortiglioni)
Provides a hearty base and adds fiber and flavor. -
Salted Water for Boiling
Salting the pasta water ensures well-seasoned pasta throughout.
Chicken & Sauce
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Chicken Breast (1 lb, bite-sized pieces)
Lean protein, pan-seared for maximum flavor and texture. -
Olive Oil (2 tbsp)
Used to sauté the chicken and garlic for rich flavor. -
Garlic (3 cloves, minced)
Adds depth and aroma to the sauce. -
Ricotta Cheese (1 cup)
The creamy star of the sauce—light, fluffy, and tangy. -
Grated Parmesan Cheese (½ cup)
Adds salty, umami richness to balance the ricotta. -
Chicken Broth or Reserved Pasta Water (½ cup)
Thins the sauce while adding extra flavor. -
Heavy Cream (½ cup, optional)
For a richer, creamier finish—completely optional. -
Italian Seasoning (1 tsp)
Brings classic herb flavor to the sauce. -
Red Pepper Flakes (¼ tsp, optional)
Adds a gentle kick if desired. -
Salt & Black Pepper (to taste)
Essential for seasoning throughout. -
Fresh Spinach or Kale (2 cups, optional)
Adds freshness and a nutritional boost without overpowering the flavor.
For Garnish
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Fresh Basil or Parsley
Brightens and freshens the final dish. -
Extra Parmesan Cheese
A finishing touch of savory goodness.
Tips and Tricks
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Use freshly grated cheese for the best flavor and melting
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Skip the cream if you prefer a lighter sauce—ricotta and broth are enough
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Don’t overcrowd the pan when cooking the chicken—it needs room to brown
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Add a squeeze of lemon juice to brighten the final dish
Variations and Customizations
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Vegetarian Option: Use sautéed mushrooms or roasted veggies instead of chicken
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Spicy Version: Add more red pepper flakes or a splash of hot sauce
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Extra Creamy: Use full-fat ricotta and the full amount of heavy cream
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Add Veggies: Broccoli, peas, or zucchini work beautifully
Pairing Suggestions
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Garlic Breadsticks or crusty sourdough
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Simple arugula salad with lemon vinaigrette
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Iced tea or sparkling water with citrus
Storage Instructions
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Refrigerate: Store in an airtight container for up to 4 days
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Reheat: Add a splash of broth or milk and warm gently on the stovetop or in the microwave
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Not freezer-friendly due to ricotta-based sauce texture
Popular Questions
Can I substitute the ricotta with something else?
Yes! Try cottage cheese for a lighter option, or mascarpone for a richer one.
Can I use pre-cooked chicken?
Absolutely. Just warm it through in the sauce and skip the searing step.
Is this recipe kid-friendly?
Very! The creamy texture and mild flavors are loved by even picky eaters.