This quick and flavorful shrimp dish is a perfect weeknight dinner or elegant appetizer. Tossed in olive oil, fresh garlic, zesty lemon, and nutty Parmesan, these shrimp bake up tender and juicy with a golden finish. Serve with a squeeze of lemon and fresh parsley for a vibrant, restaurant-worthy plate in under 20 minutes.
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Why You’ll Love This Recipe:
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High-protein and low-carb—perfect for keto, paleo, and clean eating diets
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Quick and easy—ready in under 30 minutes
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Uses simple pantry staples and fresh ingredients
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Great for dinner, meal prep, or elegant entertaining
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Oven-baked for a healthier twist on traditional fried shrimp
Ingredients Breakdown
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1 lb large shrimp, peeled & deveined
The star of the dish—use fresh or thawed frozen shrimp for best texture and flavor. -
2 tbsp olive oil
Helps coat the shrimp evenly and enhances roasting. -
4 cloves garlic, minced
Adds bold, aromatic depth and a savory bite. -
¼ cup grated Parmesan
Delivers a salty, nutty flavor and creates a lightly crisp coating. -
2 tbsp fresh parsley, chopped
Brings brightness and a touch of color. -
1 tsp lemon zest
Adds a fresh citrus note that complements the garlic and shrimp. -
Salt & pepper to taste
Essential for enhancing all the flavors. -
Lemon wedges & extra parsley (for garnish)
Optional, but adds freshness and visual appeal right before serving.
Tips and Tricks:
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Don’t overbake—shrimp become rubbery when overcooked. They’re done when opaque and pink.
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Add a pinch of red pepper flakes for a spicy kick.
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Use freshly grated Parmesan for maximum flavor.
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Tail-on shrimp work great for appetizers and presentation.
Variations and Customizations:
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Make it a meal: Serve over pasta, zoodles, rice, or salad.
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Add breadcrumbs: For a crispy topping, mix ¼ cup panko with Parmesan and olive oil before baking.
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Swap herbs: Try basil or thyme in place of parsley for a different flavor.
Pairing Suggestions:
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Side Dishes: Garlic mashed cauliflower, roasted asparagus, or lemon-herb rice.
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Appetizer Upgrade: Serve on skewers or in lettuce cups for party-style servings.
Storage Instructions:
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Refrigerator: Store leftovers in an airtight container for up to 2 days.
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Reheating: Warm in a 300°F oven for 5–7 minutes. Avoid microwaving, which can overcook shrimp.
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Freezing: Not recommended due to texture changes after thawing.
Popular Questions:
Can I use frozen shrimp?
Yes! Just thaw them completely and pat dry before seasoning.
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What size shrimp should I use?
Large or jumbo shrimp (16–20 count per pound) are ideal for baking.
Can I prep this ahead?
Yes—season the shrimp ahead and refrigerate for up to 12 hours before baking.
Print
Garlic Parmesan Baked Shrimp
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Juicy shrimp baked with garlic, lemon, and nutty Parmesan—ready in 20 minutes and bursting with flavor
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Ingredients
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1 lb large shrimp, peeled and deveined
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2 tablespoons olive oil
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4 garlic cloves, minced
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¼ cup grated Parmesan cheese
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2 tablespoons chopped fresh parsley
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1 teaspoon lemon zest
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Salt and black pepper to taste
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Lemon wedges and extra parsley for garnish
Instructions
Step 1: Preheat & Prepare
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Preheat your oven to 425°F (220°C).
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Line a baking sheet with parchment paper or foil for easy cleanup.
Step 2: Season the Shrimp
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In a mixing bowl, combine shrimp with olive oil, minced garlic, grated Parmesan, parsley, lemon zest, salt, and pepper.
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Toss until the shrimp are evenly coated with the mixture.
Step 3: Bake
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Spread shrimp in a single layer on the prepared baking sheet.
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Bake for 12–15 minutes, or until shrimp are opaque and lightly golden.
Step 4: Garnish & Serve
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Sprinkle with extra parsley and serve with lemon wedges for added brightness.
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Serve immediately while hot and juicy.
Notes
This Garlic Parmesan Baked Shrimp is an effortless way to serve gourmet flavor on a busy night. Packed with protein and flavor, this dish works beautifully as a weeknight dinner or elegant starter.
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
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