Name: Garlic Parmesan Chicken Meatloaf – Juicy & Cheesy Dinner
Prep time: 15 min
Cook time: PT-487417H29M9S
Total time: 1 h
Cuisine: American
Ingredients: 1 lb lean ground chicken; 3 cloves fresh garlic, minced; ½ cup grated Parmesan cheese; ½ cup plain breadcrumbs; 2 large eggs; 1 small onion, finely chopped; ¼ cup ketchup (for topping); Salt and pepper, to taste

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If you’re craving comfort food with a gourmet twist, this Garlic Parmesan Chicken Meatloaf delivers big flavor in every juicy, cheesy bite. Lean ground chicken is combined with fresh garlic, nutty Parmesan, and pantry staples to create a tender, moist loaf that melts in your mouth.

Perfect for weeknight dinners, meal prep, or casual gatherings, this recipe reimagines a classic meatloaf with rich Italian-inspired flavor. Whether you’re searching for easy appetizer ideas or high-protein comfort food, this dish will hit the spot.

Why You’ll Love This Recipe:

Packed with bold garlic and Parmesan flavor
Incredibly moist and tender with no dryness
Family-friendly and kid-approved
Bakes in under an hour
Budget-friendly with simple ingredients
Perfect for meal prep or make-ahead meals

Ingredient Breakdown:

Ground Chicken (1 lb): A lean and protein-rich base that stays moist when baked properly.
Fresh Garlic (3 cloves): Infuses the loaf with a punch of aromatic flavor.
Grated Parmesan Cheese (½ cup): Adds umami depth and a slightly salty, cheesy finish.
Plain Breadcrumbs (½ cup): Help bind the mixture while keeping it soft and light.
Eggs (2 large): Essential for holding the loaf together.
Onion (1 small, finely chopped): Provides savory depth and a tender texture.
Ketchup (¼ cup, topping): Creates a tangy-sweet glaze that caramelizes beautifully.
Salt & Pepper: Balance the flavor and enhance all the ingredients.

Step-by-Step Instructions:

Preheat Oven:
Set your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it for easy release.
Mix the Ingredients:
In a large bowl, combine the ground chicken, garlic, Parmesan, breadcrumbs, eggs, chopped onion, salt, and pepper. Mix thoroughly using clean hands or a spatula until fully combined.
Shape the Loaf:
Transfer the mixture into the prepared loaf pan. Use a spatula or the back of a spoon to shape and smooth the top.
Add the Topping:
Spread ketchup evenly over the top of the loaf. This adds flavor and helps form a glossy, caramelized glaze.
Bake:
Bake in the preheated oven for 45–50 minutes, or until the internal temperature reaches 165°F (74°C).
Rest and Serve:
Allow the meatloaf to rest in the pan for 10 minutes before slicing. This keeps the juices locked in. Serve warm.

Pro Tips:

Use freshly grated Parmesan for a bolder cheese flavor than pre-packaged varieties.
Avoid overmixing the meat to prevent a dense texture—mix just until combined.
Line your loaf pan for easy cleanup and to help lift the meatloaf out without breaking it.
Let it rest before slicing to retain moisture and prevent crumbling.
Double the batch and freeze one for a future meal.

Ingredient Swaps or Variations:

Use ground turkey instead of chicken for a similar lean option.
Add shredded mozzarella to the mix for extra cheesiness.
Spice it up with crushed red pepper or a dash of cayenne.
Make it gluten-free by using gluten-free breadcrumbs.
Swap ketchup for marinara for a more Italian-style topping.

Serving Suggestions:

Serve with creamy mashed potatoes or roasted vegetables.
Add a side salad for a lighter meal.
Slice leftovers into sandwiches with extra ketchup or mustard.
Pair with garlic bread and steamed green beans for a full comfort food dinner.

Make Ahead + Storage Tips:

Make Ahead: Mix and shape the loaf, then refrigerate (covered) up to 24 hours before baking.
Store Leftovers: Wrap tightly and refrigerate for up to 4 days.
Freeze: Wrap tightly in plastic wrap and foil. Freeze up to 3 months.
Reheat: Warm slices in a 350°F oven or microwave until heated through.

Cultural or Historical Notes:

While traditional meatloaf has deep roots in American comfort food, this chicken-based version with garlic and Parmesan is inspired by Italian flavors. It’s a modern spin on a mid-century staple—lighter, faster, and packed with flavor.

Frequently Asked Questions (FAQ):

Can I use ground beef or turkey instead of chicken?
Yes! This recipe works well with ground turkey, beef, or a blend of meats.

Is there a substitute for ketchup on top?
Absolutely. Try marinara, barbecue sauce, or a garlic aioli drizzle after baking.

Why is my meatloaf falling apart?
This can happen if there’s not enough binder (breadcrumbs or eggs) or if it’s overcooked. Let it rest before slicing to help it hold.

Can I make this in a muffin tin?
Yes! Bake in a greased muffin tin for about 20–25 minutes for mini meatloaf portions.

Is this freezer-friendly?
Very! Freeze the entire loaf or individual slices and thaw overnight in the fridge before reheating.