Generous Meat Vegetable Soup

Ingredients:

• 1 pound beef stew meat, cubed: A lean source of protein.
• 2 tablespoons olive oil: Used for browning the beef.
• 1 medium onion, chopped: Adds flavor and aroma.
• 2 large carrots, sliced: A source of vitamins and natural sweetness.
• 2 stalks celery, chopped: Adds savory depth to the soup.
• 3 cloves garlic, minced: Enhances overall flavor.
• 2 medium potatoes, diced: Provides healthy texture and carbohydrates.
• 1 can diced tomatoes: Adds richness and acidity.
• 6 cups low-sodium beef broth: The base of the soup.
• 1 cup chopped green beans: A source of vitamins and fiber.
• 1 cup corn kernels, fresh or frozen: Adds sweetness and texture.
• 1/2 cup peas, fresh or frozen: Contributes to the vegetable mix.
• 2 bay leaves: Infuses herbal notes.
• 1 teaspoon dried or fresh thyme: Enhances overall aroma.
• Salt and pepper, to taste: Adjust seasoning as needed.

Instructions:

1. In a large pot, heat olive oil and brown the beef stew meat until browned on all sides. Remove and set aside.
2. In the same pot, sauté chopped onion, sliced carrots, chopped celery, and minced garlic until softened.
3. Add the browned beef back to the pot, along with diced potatoes, canned tomatoes, beef broth, chopped green beans, corn, peas, bay leaves, thyme, salt, and pepper.
4. Bring the soup to a boil, then reduce the heat to simmer. Cover and let it simmer for about 1-2 hours, allowing flavors to meld and the beef to become tender.
5. Adjust seasoning as needed and remove bay leaves before serving.

Nutritional Insight:

Generous Hamburger Vegetable Soup is a nutrient-dense meal that provides a variety of essential nutrients:

• Beef: A rich source of protein, iron, zinc, and B-vitamins.
• Vegetables: Carrots, celery, potatoes, green beans, corn, and peas offer an array of vitamins, minerals, fiber, and antioxidants.
• Tomatoes: Contribute lycopene, an antioxidant associated with various health benefits.
• Broth: Depending on the type (e.g., low-sodium), it provides warmth and hydration.
• Herbs and Spices: Thyme, garlic, salt, and pepper not only enhance flavor but may also offer additional health benefits.

This soup is a wholesome and balanced option, combining protein, complex carbohydrates, and a variety of micronutrients. It’s a versatile dish that allows for customization based on individual preferences and dietary needs.

Enjoy this Healthy Hamburger Vegetable Soup as a nourishing and satisfying meal, perfect for warming up on cold days or providing a boost of nutrients when needed