Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Cheesecake Fluff

High Protein Cheesecake Fluff


  • Author: easysweetmeal
  • Total Time: 5–20 minutes
  • Yield: 23 servings 1x

Description

Creamy, no-bake dessert with Greek yogurt, honey, and vanilla—tastes like cheesecake but packed with protein! Perfect for a guilt-free sweet fix.


Ingredients

Scale
  • 1 cup plain Greek yogurt (full-fat or low-fat)

  • 4 oz cream cheese, softened

  • 1 tablespoon honey (or sugar-free syrup for keto)

  • 1 teaspoon vanilla extract

  • 1 teaspoon fresh lemon juice


Instructions

1. Blend the Base

  • In a large mixing bowl, combine Greek yogurt and softened cream cheese.

  • Using a hand mixer or whisk, beat until the mixture is smooth, creamy, and lump-free.

2. Add Flavor Enhancers

  • Add honey, vanilla extract, and lemon juice to the bowl.

  • Continue mixing for 1–2 minutes until fully combined and fluffy in texture.

3. Serve or Chill

  • For a soft and mousse-like texture, serve immediately.

  • For a firmer consistency, refrigerate for 10–15 minutes before serving.

4. Optional Garnishes

  • Top with:

    • Fresh berries (strawberries, blueberries, raspberries)

    • Crushed graham crackers or granola

    • A dollop of whipped cream

    • Shaved dark chocolate or cacao nibs

Notes

  • This cheesecake fluff is a great way to enjoy dessert without added guilt.

  • It’s adaptable, customizable, and ready in just minutes—perfect for busy lives.

  • Prep Time: 5 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American