Italian Sausage with Peppers and Onions

WANT TO SAVE THIS RECIPE?

If you’re looking for a hearty, flavor-packed weeknight dinner or a crowd-pleasing game day meal, this Italian Sausage with Peppers and Onions is your go-to. This one-skillet recipe is not only fast and filling, but also perfect for meal prep, low-carb diets, or sandwich lovers wanting a classic sausage hoagie.

Why You’ll Love This Recipe:

• One-skillet meal – easy cleanup

• Loaded with colorful vegetables and Italian spices

• Great as a low-carb entrée or stuffed in a sandwich roll

• Ready in under 40 minutes

• Customizable with chicken, turkey, or plant-based sausage

Ingredients Breakdown:

Main Ingredients:

• 1 lb Italian sausage – Use pork, chicken, or turkey sausage depending on your preference.

• 2 tbsp olive oil – For sautéing the sausage and vegetables.

• 1 red, 1 yellow, 1 green bell pepper (sliced) – Sweet and vibrant, providing flavor and color.

• 1 large onion, sliced – Adds a savory base and slight sweetness.

• 3 cloves garlic, minced – Enhances the overall flavor profile.

Seasonings:

• 1 tsp dried oregano – Earthy, herbal note.

• 1 tsp dried basil – Sweet and aromatic.

• 1/4 tsp red pepper flakes (optional) – Adds a little heat.

• Salt and black pepper to taste – Essential seasoning.

Other:

• 1/4 cup chicken broth – Adds moisture and depth to the skillet sauce.

• Fresh parsley, chopped – Brightens the final dish.

• Hoagie rolls or Italian bread (optional) – Perfect for making hearty sausage sandwiches.

Tips and Tricks:

• Use pre-cooked sausages to reduce cook time.

• Want extra richness? Add a splash of balsamic vinegar before simmering.

• Add mushrooms or zucchini for more veggie goodness.

• Use hot Italian sausage if you like it spicy.

Variations and Customizations:

• Sheet Pan Version: Roast everything together in the oven at 400°F for 25–30 minutes.

• Keto-Friendly: Skip the roll and serve over cauliflower rice or on a bed of greens.

• Vegan Version: Use plant-based sausage and veggie broth.

Pairing Suggestions:

• Side Dishes: Garlic mashed potatoes, polenta, or crusty artisan bread

• Drinks: A dry red wine like Chianti or a crisp Italian lager

• Sauce Pairing: Drizzle with pesto or marinara for a twist

Storage Instructions:

• Refrigerator: Store leftovers in an airtight container for up to 4 days

• Freezer: Freeze for up to 2 months

• Reheat: Warm on the stovetop or microwave until heated through

Popular Questions:

Can I grill the sausage instead of pan-frying?

Yes! Grill sausage separately and sauté the veggies in a skillet for a smoky flavor.

Can I make this ahead of time?

Definitely. It reheats well and the flavors deepen overnight.

Is this recipe gluten-free?

Yes—just skip the bread or use gluten-free rolls.

Italian Sausage with Peppers and Onions

---

• Author: easysweetmeal
• Total Time: 35 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

This classic Italian-American dish features savory sausage simmered with a colorful trio of bell peppers, onions, and garlic. Seasoned with herbs and a touch of broth for depth, it’s delicious served as-is or stuffed into warm Italian rolls.

Advertisements

---

Ingredients

Scale 1x2x3x

• 1 lb Italian sausage (pork, chicken, or turkey)

• 2 tablespoons olive oil

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 green bell pepper, sliced

• 1 large onion, thinly sliced

• 3 garlic cloves, minced

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• 1/4 teaspoon red pepper flakes (optional)

• Salt and pepper to taste

• 1/4 cup chicken broth

• Fresh parsley, chopped (for garnish)

• Hoagie rolls or Italian bread (optional, for serving)

---

Instructions

1. Brown the Sausage

• Heat 1 tablespoon olive oil in a large skillet over medium heat.

• Add Italian sausages and cook, turning occasionally, until browned on all sides (about 7–8 minutes).

• Remove and set aside.

2. Sauté the Veggies

• In the same skillet, add the remaining 1 tablespoon olive oil.

• Add the sliced bell peppers, onions, and minced garlic.

• Cook for 5–6 minutes, or until softened.

3. Season and Simmer

• Stir in oregano, basil, red pepper flakes (if using), salt, and pepper.

• Return the sausages to the skillet.

• Pour in the chicken broth, cover, and reduce heat to low.

• Simmer for 10 minutes, allowing flavors to meld and sausages to cook through.

4. Garnish and Serve

• Remove from heat.

• Sprinkle with fresh parsley.

• Serve as-is for a low-carb dinner, or load into hoagie rolls for the ultimate sandwich.

Notes

• Make it a meal prep staple—this dish reheats beautifully.

• Great for a family dinner, casual gatherings, or meal planning.

• Add to pasta, rice, or subs for easy variations.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Italian-American

WANT TO SAVE THIS RECIPE?