When talking about healthy food you know that the taste will not always be a strong point. But in the case of bananas, this is not true as they are very tasty and also very beneficial to your health and it can protect you from many diseases.
Bananas are extremely popular food they are grown all over the world where they are the third most important crop in the world. Bananas can be eaten in plenty of forms as banana milk or pie or banana yogurt or if you are vegan eat a banana with ice cream.
1. Energy Booster
Bananas are rich in simple sugars and carbs which produce high energy in your body to endure heavy workouts. Their high potassium content protects you from muscle cramps and sprains it’s like energy boost vitamin supplement. Other minerals in bananas help substitute for electrolyte imbalance due to lost minerals in sweat.
2. Decreased stress level
Bananas will help you fight negative stress and improve your mood without strategies for managing stress in the workplace or in the school or home.
Bananas contain tryptophan amino acid which is the main component for serotonin hormone. Serotonin hormone is known as the happiness hormone which stop stress and fights depression anxiety and bad mood.
Bananas also contain about 27 mg of magnesium which is essential for a stable mood and good daily sleep.
3. Improved digestion
improve bowel health. Bananas are easy on the intestine and stomach. They can be eaten when a person has gastritis and heartburn or diarrhea as they replace the lost minerals.
They are easily digested without irritating the gastrointestinal tract the starch in bananas is not digested but reaches their large intestine where it acts as a promoter for the growth of healthy bacteria and adds bulk to stool which prevents constipation. If you planning to lose weight, you need to know how to use a banana for weight loss and how to add it in your diet.
4. Decreased cancer risk
In general, diets rich in fresh fruits and vegetables and banana ice cream minimize cancer risk in many parts of the body. Healthy diets provide you with your daily requirements of nutrients without harmful additives as processed sugar chemical preservatives and salts.
Bananas specifically contain a high amount of vitamin C, which is an antioxidant that fights against carcinogenic free radicals. Bananas also contain high fiber amount, regulates bowel movement. The most important thing for you is not to become a cancer patient and reduce the risk of colon and colorectal cancer is to start your morning eating a banana diet.
5. Maintain normal blood pressure.
Bananas contain about 420 mg of potassium, which helps to reduce high blood pressure.
the blood pressure is controlled by the balance between sodium and potassium. Bananas are high in potassium, they decrease the amount of retained fluids in your body, so decreases the blood pressure. This process is controlled by the kidneys.
6. Bananas decrease excess weight.
Bananas are high fiber nutrients that help you feel full easily and grease other calories consumed. the stores in bananas decrease appetite and prevent weight gain and high sugar levels in your body.
this starts also increases your body’s sensitivity to insulin which helps your body absorb glucose easily and prevents type 2 diabetes mellitus.
If your body is not sensitive enough to insulin your pancreas secretes more of it which causes fat accumulation and obesity.
7. Heart protection.
A recent study has shown that people who consumed at least 4000 mg of potassium daily, had less risk for death due to ischemic heart disease by 49% than people who consumed only 1000mg.
In addition, the high content of vitamin B6, vitamin C, and fibres all help to improve your heart’s health.
8. You can’t eat too many bananas.
As we mentioned, potassium is crucial for good health but what two little potassium is as dangerous as too much of it. Very high potassium can destroy your heart muscle and cause lethal arrhythmias.
Luckily, for a healthy person to get potassium toxicity you will have to eat about 400 bananas in one day. Your stomach and bowel capacity will stop that attempt early.
9.The risk of anemia decreases.
Anemia is a common disease that presents by pale skin fatigue and breathlessness it is due to decreased hemoglobin and red blood cells in the bloodstream.
Banana contains a generous amount of iron which stimulates the production of healthy red blood cells. Bananas are also rich in vitamin B6 which controls blood glucose level and helps anemia patients.
10. High source of potassium.
The required daily amount of potassium for healthy adults is between 3500 and 4700 mg per day. 2 average bananas would supply you with approximately 900 mg of potassium. That’s a nice day start for potassium RDA other sources of potassium include potatoes, beets, spinach, and watermelon.
Potassium is a major mineral in the body that controls the heart rate, maintains normal blood pressure and regulates blood sugar through insulin release. So keeping a sufficient daily intake of potassium is very critical to your health.