When talking about healthy food you know that the taste will not always be a strong point. But in the case of bananas, this is not true as they are very tasty and also very beneficial to your health and it can protect you from many diseases like evicore cigna
Bananas are extremely popular food they are grown all over the world where they are the third most important crop in the world.
Bananas can be eaten in plenty of forms as banana milk or pie or banana yogurt or if you are vegan eat a banana with ice cream or banana bread low sugar and healthy banana bread.
1. Energy Booster
Bananas are rich in simple sugars and carbs which produce high energy in your body to endure heavy workouts. Their high potassium content protects you from muscle cramps and sprains it's like energy boost vitamin supplement (legion supplements - hum supplements - advocare spark). Other minerals in bananas help substitute for electrolyte imbalance due to lost minerals in sweat.
2. Decreased stress level
Bananas will help you fight negative stress and improve your low mood without strategies for managing stress at work or in the school or home.
Bananas contain tryptophan amino acid which is the main component for serotonin hormone. Serotonin hormone is known as the happiness hormone which stop stress and fights depression anxiety and bad mood.
Bananas also contain about 27 mg of magnesium which is essential for a stable mood and good daily sleep.
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