3. Improved digestion
improve bowel health. Bananas are easy on the intestine and stomach. They can be eaten when a person has gastritis and heartburn or diarrhea as they replace the lost minerals.
They are easily digested without irritating the gastrointestinal tract the starch in bananas is not digested but reaches their large intestine where it acts as a promoter for the growth of healthy bacteria and adds bulk to stool which prevents constipation.
If you planning to lose weight, you need to know how to use a banana for weight loss and how to add it in your diet.
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4. Decreased cancer risk
In general, diets rich in fresh fruits and mixed vegetables and banana ice cream minimize cancer risk in many parts of the body.
Healthy diets as ones containing mixed veggies provide you with your daily requirements of nutrients without harmful additives as processed sugar chemical preservatives and salts.
Bananas specifically contain a high amount of vitamin C, which is an antioxidant that fights against carcinogenic free radicals. Bananas also contain high fiber amount, regulates bowel movement.
The most important thing for you is not to become a cancer patient and reduce the risk of colon and colorectal cancer is to start your morning eating the recommended amount of fiber as in bananas and frozen green beans.