Surely coffee can be a healthy drink in many aspects, however, stopping this habit can help your body in a bunch of different ways.
Coffee gives you a daily dose of adrenaline and dopamine which help you stay more alert and focused. When you try to stop drinking coffee in the morning you may suffer some headache as a withdrawal symptom.
If you think that you are drinking too much vanilla Starbucks coffee or Starbucks caramel coffee and you think to cut it back, here are some coffee withdrawal signs and symptoms that you might go through.
9. Quitting coffee will help you lose some weight.
Your daily Starbucks instant iced coffee cup is affecting your budget and weight as well. A study conducted by Duke University stated that continuous coffee, carbonated drinks, or even tea consumption can increase your body sugar levels by up to 10%. This makes you at more risk for obesity and cardiovascular diseases.
Even if you stop adding sugar to your drinks, even small additions as the cream can add up to 200 calories per cup.
After laying out these facts, you can notice that stopping your daily cups of coffee can even your homemade Starbucks drinks can make you consume fewer calories every day by a significant amount. This can help you lose a few extra pounds of body weight.
8. You might get some headaches.
All regular coffee drinkers know that they get a headache when they do not turn on their nespresso barista in the morning and skip their morning coffee. If you do not drink your coffee, your body lacks adrenaline and dopamine. These hormones stimulate your nervous system and keep you focused. On the other hand, a hormone called adenosine increases causing headaches.
The best way to deal with this headache according to Wesley Delbridge, dietitian and spokesperson for the Academy of Nutrition and Dietetics is by decreasing coffee gradually. Decrease the coffee you drink slowly every two or three days.
To make it easier on yourself, replace a cup of coffee every day with herbal tea or decaffeinated coffee to avoid or decrease caffeine withdrawal headaches.
7. You can sleep deep without coffee.
Coffee can keep you working up late but it also affects your sleep quality. After cutting coffee you may feel tired more often as your body misses its stimulation dose. In the long run, you can sleep better and fall asleep easier, especially if you drink coffee in the afternoon. The Journal of Clinical Sleep Medicine published a study stating that drinking coffee before bedtime by up to six hours can affect your sleep quality.
6. You may need another source of antioxidants when you stop coffee.
Coffee is the main source of antioxidants for the average person living in North America according to research by Scranton University.
Coffee drinking can protect you from many diseases such as breast cancer, Parkinson's, and bone diseases. Thanks to its antioxidant content it has many health benefits.
When you stop drinking coffee, you risk losing these benefits. However, it is easy to get antioxidants from other sources to make up for this deficiency. Other healthy options such as fruits and vegetables are great sources for natural anti-oxidants.
5. Your smile will be more beautiful.
Coffee is an acidic drink, by the time it colors your teeth yellow and erodes its surface more with every cup. Stopping coffee protects your teeth from a great danger causing erosion. This way your teeth become whiter and your smile are more charming.
4. Cutting down coffee may also gain you some weight.
You may have noticed some strange cravings after forgetting to drink Starbucks at home or work.
Coffee temporarily decreases your appetite, when you stop it, you may crave a piece of cake in the morning sometimes.
This part will be more true as the lack of caffeine in your body makes your body want a quick dose of sugar to keep it active, so this might make your blood sugar higher and gain you extra weight.
As a replacement for coffee, you may try to search for other replacements such as soft drinks which contain a lot of calories.
3. Stopping coffee can make you calmer.
If the extra caffeine in your coffee makes you more irritable or feel ants in your legs, this means it is affecting your nervous system. This means it is time to throw away your copper cup coffee. Caffeine is a stimulant to your nervous system and it makes adrenaline and stress hormone levels higher.
When you stop the caffeine, you might feel a lot calmer and less anxious.
2. Concentrating may become more difficult without coffee.
Justin Caba, the nutrition blogger, says that cutting coffee makes your concentration more difficult and you can feel more exhausted and irritable.
He adds that he suffered a lack of productivity when he stopped drinking coffee. This is due to a lack of stimulant hormone secreted by caffeine. Adenosine hormone also increases and makes you more tired. Chewing menthol can be a good alternative to keep your brain steady and focused.
A study conducted by The British Journal of Psychology where the participants got better test results and scored shorter reaction times on caffeine, especially in the last part of the session.
However, after a week you will feel more productive without coffee and you will feel less tired. You will be in a good state all the time even in the afternoon.
If you are looking for healthier coffee alternatives, you can try vitacup.
1. Constipation might get to you without coffee.
Caffeine stimulates your gut motility and this might be the cause that you feel unwell when you skip your daily cup in Nespresso Ireland. This problem can be beaten easily by eating more fibers in your diet, drinking more water, and exercise regularly.
You can safely drink coffee with invisalign but you will need to temporarily remove the trays.