One-Pan Creamy Cajun Chicken with Garlic Parmesan Rice

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This One-Pan Creamy Cajun Chicken with Garlic Parmesan Rice is the ultimate weeknight comfort food—rich, spicy, and irresistibly creamy. Juicy Cajun-seasoned chicken is pan-seared to perfection and paired with garlicky, cheesy rice cooked in a luscious blend of chicken broth and heavy cream. Everything comes together in a single skillet for easy cleanup and maximum flavor. A family favorite that’s both satisfying and simple to prepare.

Why You’ll Love This Recipe:

• Quick and easy – Ready in just over 30 minutes.

• One skillet, zero hassle – Fewer dishes, more flavor.

• Perfect weeknight dinner – Balanced, hearty, and satisfying.

• Customizable heat level – Adjust Cajun spice to your preference.

Ingredients Breakdown

Protein:

• 1 lb boneless skinless chicken breasts, diced – Lean, juicy protein that soaks up Cajun flavor beautifully.

Grain:

• 1 cup long-grain white rice (uncooked) – A hearty, tender base that absorbs all the rich, creamy flavors.

Fats & Oils:

• 2 tbsp olive oil – For browning the chicken and building flavor.

• 1 tbsp butter – Adds richness to the garlic and rice.

Aromatics & Herbs:

• 2 cloves garlic, minced – Infuses the dish with deep, savory aroma.

• 1/4 cup chopped green onions or parsley – Fresh garnish for flavor and color contrast.

Liquids:

• 2 cups chicken broth – Enhances depth and adds moisture for cooking the rice.

• 1 cup heavy cream – Creates a creamy texture in the rice.

Seasonings & Spices:

• 1 tbsp Cajun seasoning – Bold, spicy flavor that defines the dish.

• 1 tsp garlic powder – Reinforces the garlic notes.

• 1/2 tsp smoked paprika – Adds smokiness and depth.

• Salt and black pepper to taste – For balance and seasoning control.

Cheese:

• 1/2 cup grated Parmesan cheese – Creamy, salty richness that ties everything together.

Tips and Tricks:

• Use low-sodium chicken broth to control salt levels.

• Stir occasionally while the rice cooks to prevent sticking.

• Want it spicier? Add a pinch of cayenne or red pepper flakes.

• Don’t overcook the chicken—remove it from the pan once it’s cooked to keep it juicy.

Variations and Customizations:

• Swap chicken for shrimp or sausage for a Cajun seafood twist.

• Add vegetables like bell peppers or spinach for extra nutrients.

• Use brown rice (increase cooking time by 10–15 minutes and adjust liquid).

• Make it cheesy: Stir in extra Parmesan or a handful of mozzarella.

Pairing Suggestions:

This creamy and spicy chicken skillet pairs perfectly with:

• Garlic bread or warm rolls

• A crisp side salad with vinaigrette

• Grilled or roasted vegetables

• Iced sweet tea or a glass of Chardonnay

Storage Instructions:

• Refrigerate: Store leftovers in an airtight container for up to 3 days.

• Reheat: Microwave or warm in a skillet with a splash of cream or broth.

• Freezing not recommended as the cream sauce may separate.

Popular Questions:

Can I use pre-cooked chicken?

Yes, simply skip the searing step and stir in chopped pre-cooked chicken after the rice is done cooking.

Is this recipe gluten-free?

Yes—just double-check your Cajun seasoning and chicken broth labels to ensure they’re gluten-free.

Can I use instant rice?

You can, but reduce the cooking time and adjust the liquid accordingly. The texture may differ slightly.

What’s the best type of Parmesan to use?

Freshly grated Parmesan (not the shelf-stable kind) melts better and adds more flavor.

One-Pan Creamy Cajun Chicken with Garlic Parmesan Rice

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• Author: easysweetmeal
• Total Time: 35 minutes
• Yield: 4 servings 1x

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Description

One-Pan Creamy Cajun Chicken & Garlic Parm Rice – Spiced, juicy chicken served over ultra-creamy garlic Parmesan rice—all made in one skillet! Bold, cheesy, and packed with flavor. Easy, hearty, and perfect for busy nights

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Ingredients

Scale 1x2x3x

• 1 lb boneless skinless chicken breasts, cut into bite-sized pieces

• 2 tablespoons olive oil

• 1 tablespoon Cajun seasoning (adjust to taste)

• 1 teaspoon garlic powder

• ½ teaspoon smoked paprika

• Salt and black pepper to taste

• 2 cups chicken broth

• 1 cup heavy cream

• 1 cup uncooked long-grain white rice

• ½ cup grated Parmesan cheese

• 2 cloves garlic, minced

• 1 tablespoon butter

• ¼ cup chopped green onions or parsley (for garnish)

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Instructions

1. Cook the Chicken

• Heat olive oil in a large skillet over medium-high heat.

• Season chicken with Cajun seasoning, garlic powder, paprika, salt, and pepper.

• Add chicken to the skillet and cook for 5–7 minutes, turning occasionally, until fully cooked and golden brown.

• Remove chicken from skillet and set aside.

2. Sauté the Garlic

• In the same skillet, melt the butter over medium heat.

• Add minced garlic and sauté for 1 minute, or until fragrant.

3. Cook the Rice

• Pour in chicken broth and heavy cream. Stir to combine.

• Add uncooked rice and stir to distribute evenly.

• Bring to a gentle simmer, then reduce heat to low.

• Cover and cook for 15–20 minutes, or until rice is tender and liquid is absorbed.

4. Finish the Dish

• Return the cooked chicken to the skillet.

• Stir in grated Parmesan cheese and let it melt into the rice mixture.

• Simmer for another 2–3 minutes, allowing flavors to combine.

• Taste and adjust seasoning if necessary.

5. Garnish and Serve

• Top with chopped green onions or parsley.

• Serve hot and enjoy your creamy Cajun skillet meal.

Notes

• Let the rice sit for 5 minutes after cooking to allow it to thicken.

• This dish tastes even better the next day as the flavors develop.

• For an extra-creamy texture, add a dollop of cream cheese in the final step.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner
• Method: One-Pan
• Cuisine: American

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