Looking for a quick, healthy, and flavorful side dish? These roasted asparagus and carrots are seasoned with garlic and thyme, then oven-roasted to golden perfection. Perfect alongside chicken, steak, or your favorite vegetarian entrée, this easy vegetable dish is a must-have for busy weeknights or elegant holiday meals.
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Why You’ll Love This Recipe
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Healthy and low-calorie side dish
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Pairs well with virtually any main course
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Naturally gluten-free and dairy-free
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Minimal ingredients and easy cleanup
Ingredients Breakdown
Vegetables:
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Asparagus (1 bunch, trimmed):
Earthy and tender, asparagus roasts beautifully, developing crispy tips and a mild, nutty flavor. -
Carrots (2 large, peeled and sliced into sticks):
Naturally sweet, carrots caramelize in the oven, complementing the savory asparagus.
Seasoning & Flavor:
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Olive Oil (2 tbsp):
Helps the vegetables crisp up and adds rich, heart-healthy fat. -
Salt & Black Pepper (to taste):
Essential for balancing sweetness and enhancing overall flavor. -
Garlic Powder (1 tsp):
Adds subtle, savory depth without overpowering the veggies. -
Dried Thyme (1 tsp):
Offers an aromatic, earthy note that complements the roast flavor.
Tips and Tricks
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Cut carrots evenly so they cook at the same rate as the asparagus.
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Use parchment paper for easy cleanup.
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Add lemon zest or a squeeze of fresh lemon juice before serving for brightness.
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Double the batch for meal prep or leftovers.
Variations and Customizations
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Add red pepper flakes for a touch of heat.
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Swap thyme for rosemary or Italian seasoning.
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Add sliced onions or bell peppers to the baking sheet for more variety.
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Top with grated Parmesan before roasting for added richness.
Pairing Suggestions
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Main Courses: Perfect with grilled chicken, baked salmon, steak, or tofu.
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Grains: Serve alongside quinoa, couscous, or brown rice.
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Holiday Meals: A great vegetable side for Easter, Thanksgiving, or Christmas.
Storage Instructions
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Refrigerator: Store leftovers in an airtight container for up to 4 days.
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Reheating: Reheat in a 350°F oven for 10 minutes or in a skillet over medium heat.
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Freezer: Not recommended, as texture may become soggy upon thawing.
Popular Questions
Can I use frozen vegetables?
Fresh is best for roasting, but you can use thawed frozen vegetables—just pat them dry first to avoid excess moisture.
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Do I have to peel the carrots?
Peeling is recommended for texture and appearance, but you can skip it if using young, tender carrots.
What herbs go well with asparagus and carrots?
Thyme, rosemary, dill, or parsley work beautifully with these roasted veggies.
Print
Roasted Asparagus & Carrots
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
A simple, healthy side dish with tender roasted veggies, savory garlic, and aromatic thyme. Ready in minutes and perfect with any meal—weeknight easy, holiday elegant
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Ingredients
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1 bunch asparagus, trimmed
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2 large carrots, peeled and cut into sticks
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2 tablespoons olive oil
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Salt and black pepper, to taste
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1 teaspoon garlic powder
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1 teaspoon dried thyme
Instructions
Step 1: Preheat the Oven
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Preheat your oven to 400°F (200°C) for even roasting and crispy edges.
Step 2: Prepare the Vegetables
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Arrange the trimmed asparagus and carrot sticks in a single layer on a large baking sheet.
Step 3: Season
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Drizzle the vegetables with olive oil.
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Sprinkle with salt, black pepper, garlic powder, and dried thyme.
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Toss everything together until well coated.
Step 4: Roast
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Roast in the preheated oven for 20–25 minutes, or until the carrots are tender and the asparagus tips are slightly crisp and browned.
Step 5: Serve
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Remove from the oven and serve immediately while hot.
Notes
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Make sure vegetables are in a single layer on the baking sheet for even roasting.
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Great for low-carb, Whole30, and vegetarian diets.
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Add a sprinkle of toasted nuts for crunch if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Roasting
- Cuisine: American
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