This creamy salmon and pea pasta is a light yet satisfying dish, perfect for busy weeknights or relaxed weekend dinners. Made with flaky oven-baked salmon, sweet green peas, and a lemony crème fraîche sauce, it delivers rich flavor without being heavy. Plus, it’s a great way to incorporate more omega-3s into your diet with minimal effort!
Why You’ll Love This Salmon Pasta Recipe
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High-protein, nutrient-rich meal packed with omega-3s and vitamins
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Ready in just 30 minutes
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Uses affordable pantry and freezer staples
Ingredients Breakdown
Main Ingredients:
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2 salmon fillets – Baked until tender and flaked into the sauce for a rich, protein-packed addition.
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200g penne pasta – Holds the creamy sauce beautifully with each bite.
Vegetables & Aromatics:
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1 large banana shallot – Adds a subtle, sweet onion flavor without overpowering the dish.
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2 handfuls frozen peas – Bright, sweet, and a great contrast to the richness of the salmon.
Creamy Lemon Sauce:
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6 tbsp crème fraîche – Light and tangy, it creates a creamy base without being too heavy.
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Zest of half a lemon + lemon juice to taste – Adds brightness and balances the creaminess.
Seasoning & Garnish:
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Salt and freshly ground black pepper – Essential for seasoning both the fish and sauce.
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A splash of light oil – For sautéing the shallot.
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Fresh parsley or dill – Finishes the dish with a fragrant herbal note.
Expert Tips
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Use crème fraîche for a lighter texture compared to heavy cream.
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Don’t overcook the salmon—it should be just cooked and easy to flake.
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Add a pinch of chili flakes for a bit of heat if desired.
Variations and Substitutions
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No crème fraîche? Substitute with Greek yogurt or sour cream.
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Make it dairy-free using a plant-based cream alternative.
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Add extra veggies like spinach or asparagus for more color and nutrients.
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Swap the salmon for canned tuna or leftover chicken for a budget-friendly version.
Storage Instructions
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Refrigerator: Store leftovers in an airtight container for up to 2 days.
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Reheat gently on the stove with a splash of water or milk to loosen the sauce.
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Not freezer-friendly due to the creamy texture.
Common Questions
Can I use canned salmon instead of fresh?
Yes, canned salmon works well in this recipe. Just drain and flake it before adding to the sauce.
What type of pasta is best for this dish?
Short pasta shapes like penne, fusilli, or rigatoni hold the sauce well.
Is this recipe suitable for meal prep?
Yes, it’s great for make-ahead lunches. Store it in individual containers and reheat gently.