This Savory Cabbage Beef Bake is a hearty, comforting casserole combining tender ground beef with nutritious cabbage in a rich tomato-based sauce. Seasoned with paprika and oregano, it’s a flavorful, easy-to-make meal topped with melted cheese for a satisfying finish. Perfect for family dinners or meal prepping.
Why You’ll Love This Recipe
- Low-Carb & Filling: Great option for low-carb and keto-friendly diets.
- Budget-Friendly: Uses simple pantry staples and affordable ingredients.
- Balanced Meal: Combines protein, veggies, and dairy in one dish.
- Easy Cleanup: One baking dish means less mess.
Ingredients Breakdown
Protein & Vegetables:
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1 lb ground beef – Provides the hearty, savory base with rich flavor.
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1 small head of cabbage, chopped – Adds fiber, mild crunch, and balances the dish with a fresh vegetable element.
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1 onion, diced – Enhances the savory depth with sweetness and aroma.
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2 cloves garlic, minced – Adds pungent, warm flavor.
Sauce Components:
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1 can (14.5 oz) diced tomatoes – Gives texture and tangy freshness.
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1 cup tomato sauce – Creates a smooth, flavorful base.
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½ cup beef broth – Adds moisture and deepens the savory flavor.
Seasonings:
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1 teaspoon paprika – Provides smoky warmth and color.
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1 teaspoon dried oregano – Brings a subtle herbal note.
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½ teaspoon salt & ½ teaspoon black pepper – Basic seasoning to enhance all flavors.
Topping:
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1 cup shredded cheese (cheddar or mozzarella) – Melts to a golden, bubbly crust, adding creamy richness.
Tips and Tricks
- Use Lean Ground Beef: To reduce fat and keep the dish healthier.
- Sauté Cabbage First: For softer texture, lightly sauté cabbage before layering.
- Add Heat: Sprinkle crushed red pepper flakes or cayenne for a spicy kick.
- Cheese Options: Try pepper jack or smoked gouda for unique flavors.
- Make It Ahead: Assemble the casserole the night before and bake fresh the next day.
Variations and Customizations
- Add Vegetables: Mix in bell peppers, mushrooms, or zucchini for extra nutrients.
- Swap Protein: Use ground turkey or chicken for a lighter version.
- Herb Twist: Fresh parsley or thyme can brighten the flavor.
- Low-Carb: Omit tomato sauce and broth, and increase cabbage for a keto-friendly option.
Pairing Suggestions
- Side Dishes: Serve with a crisp green salad or roasted root vegetables.
- Breads: Garlic bread or warm dinner rolls complement this bake nicely.
- Beverages: Pair with a robust a chilled sparkling water with lemon.
Storage Instructions
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Reheat: Microwave or oven-heat until warmed through.
- Freeze: Freeze before baking for up to 3 months; thaw overnight before baking.
Popular Questions
Can I use pre-shredded cabbage?
Yes, pre-shredded cabbage works fine and saves prep time.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free if your tomato sauce and broth contain no gluten additives.
Can I prepare this casserole in advance?
Definitely! Assemble it ahead, cover, refrigerate, and bake when ready.