Spicy Honey Butter Garlic Chicken Tenders

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Looking for a quick dinner idea that delivers bold flavor and serious comfort? These Spicy Honey Butter Garlic Chicken Tenders are pan-seared to golden perfection and tossed in a mouthwatering sweet and spicy glaze. This 25-minute recipe is a family favorite and perfect for busy weeknights, high-protein lunches, or game day snacks.

Why You’ll Love This Recipe

• Quick & Easy – Ready in under 30 minutes

• One-Pan Meal – Fewer dishes, less cleanup

• Budget-Friendly – Uses pantry staples and affordable chicken

• Customizable Heat – Control the spice level to suit your family

• Better Than Takeout – Crispy edges, sticky glaze, and full flavor

Ingredients Breakdown

For the Chicken Tenders:

• 1 lb chicken tenders – Tender and quick-cooking protein base.

• 1 tbsp olive oil – For searing and locking in flavor.

• 1 tsp garlic powder – Adds savory depth.

• 1 tsp paprika – Enhances color and smoky undertones.

• ½ tsp chili powder – Kicks up the heat just a bit.

• ½ tsp black pepper – Adds a sharp, peppery edge.

• ½ tsp salt – Essential to bring all flavors together.

• 2 tbsp all-purpose flour (optional) – Helps create a light, crispy crust.

For the Spicy Honey Garlic Butter Glaze:

• ¼ cup honey – Brings sweetness and stickiness to the glaze.

• 2 tbsp unsalted butter – Adds richness and silkiness.

• 2 cloves garlic, minced – Infuses the sauce with bold garlic flavor.

• ½–1 tsp red pepper flakes – Controls the level of spiciness.

• Pinch of salt – Balances out the sweetness in the glaze.

Tips and Tricks

• Don’t overcrowd the pan — sear in batches for better texture

• Use fresh garlic for the glaze — it’s worth it

• Add a bit of lemon juice to the glaze for a tangy twist

Variations and Customizations

• Use chicken breasts or thighs cut into strips

• Make it gluten-free by omitting the flour or using a GF alternative

• Add a splash of soy sauce or hot sauce for extra depth

• Swap honey with maple syrup for a different sweetness profile

Pairing Suggestions

Serve this dish with:

• Steamed rice or quinoa

• Garlic mashed potatoes

• Roasted or steamed vegetables

• Sweet potato fries

• Crisp green salad

Storage Instructions

• Refrigerate leftovers in an airtight container for up to 3 days

• Reheat in a skillet or microwave until warm

• Freezing is not recommended, as the glaze may separate

Popular Questions

Can I bake this instead of pan-frying?

Yes. Bake at 400°F (200°C) for 18–20 minutes, flipping halfway through. Glaze after baking.

Is this good for meal prep?

Absolutely. Portion it with rice or veggies and reheat as needed.

Can I double the sauce?

Yes. Double the glaze ingredients if you love extra sauce

Spicy Honey Butter Garlic Chicken Tenders

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• Author: easysweetmeal
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

These juicy chicken tenders are seared to perfection and drenched in a sweet, spicy honey garlic butter glaze. With bold seasonings and a sticky, addictive sauce, they’re perfect for a quick dinner or crowd-pleasing appetizer!

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Ingredients

Scale 1x2x3x

• 1 lb chicken tenders

• 1 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp paprika

• ½ tsp chili powder

• ½ tsp black pepper

• ½ tsp salt

• 2 tbsp all-purpose flour (optional)

• ¼ cup honey

• 2 tbsp unsalted butter

• 2 cloves garlic, minced

• ½–1 tsp red pepper flakes

• Pinch of salt

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Instructions

1. Season the Chicken

In a medium bowl, toss the chicken tenders with:

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• Garlic powder

• Paprika

• Chili powder

• Black pepper

• Salt

• Flour (optional)

2. Sear the Chicken

• Heat 1 tbsp olive oil in a large skillet over medium-high heat.

• Add the chicken tenders in a single layer.

• Cook for 3–4 minutes per side, or until golden brown and fully cooked (internal temp: 165°F / 74°C).

• Remove from the pan and set aside.

3. Make the Spicy Honey Garlic Butter Glaze

• Reduce heat to medium.

• In the same skillet, melt the butter.

• Add the minced garlic and sauté for 30 seconds.

• Stir in honey, red pepper flakes, and a pinch of salt.

• Let the glaze bubble and thicken for 1–2 minutes.

4. Glaze the Chicken

• Return the cooked chicken to the skillet.

• Toss to coat evenly in the glaze.

• Let rest for 1–2 minutes off heat so the chicken absorbs the flavors.

5. Serve and Enjoy

Plate the tenders with your favorite side dishes. Spoon extra glaze on top before serving.

Notes

• Serve immediately for the best flavor and texture

• For added garnish, sprinkle with sesame seeds or chopped parsley

• Tastes amazing in wraps or sandwiches too

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Skillet
• Cuisine: American

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