Looking for a quick dinner idea that delivers bold flavor and serious comfort? These Spicy Honey Butter Garlic Chicken Tenders are pan-seared to golden perfection and tossed in a mouthwatering sweet and spicy glaze. This 25-minute recipe is a family favorite and perfect for busy weeknights, high-protein lunches, or game day snacks.
Why You’ll Love This Recipe
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Quick & Easy – Ready in under 30 minutes
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One-Pan Meal – Fewer dishes, less cleanup
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Budget-Friendly – Uses pantry staples and affordable chicken
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Customizable Heat – Control the spice level to suit your family
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Better Than Takeout – Crispy edges, sticky glaze, and full flavor
Ingredients Breakdown
For the Chicken Tenders:
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1 lb chicken tenders – Tender and quick-cooking protein base.
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1 tbsp olive oil – For searing and locking in flavor.
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1 tsp garlic powder – Adds savory depth.
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1 tsp paprika – Enhances color and smoky undertones.
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½ tsp chili powder – Kicks up the heat just a bit.
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½ tsp black pepper – Adds a sharp, peppery edge.
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½ tsp salt – Essential to bring all flavors together.
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2 tbsp all-purpose flour (optional) – Helps create a light, crispy crust.
For the Spicy Honey Garlic Butter Glaze:
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¼ cup honey – Brings sweetness and stickiness to the glaze.
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2 tbsp unsalted butter – Adds richness and silkiness.
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2 cloves garlic, minced – Infuses the sauce with bold garlic flavor.
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½–1 tsp red pepper flakes – Controls the level of spiciness.
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Pinch of salt – Balances out the sweetness in the glaze.
Tips and Tricks
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Don’t overcrowd the pan — sear in batches for better texture
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Use fresh garlic for the glaze — it’s worth it
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Add a bit of lemon juice to the glaze for a tangy twist
Variations and Customizations
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Use chicken breasts or thighs cut into strips
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Make it gluten-free by omitting the flour or using a GF alternative
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Add a splash of soy sauce or hot sauce for extra depth
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Swap honey with maple syrup for a different sweetness profile
Pairing Suggestions
Serve this dish with:
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Steamed rice or quinoa
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Garlic mashed potatoes
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Roasted or steamed vegetables
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Sweet potato fries
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Crisp green salad
Storage Instructions
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Refrigerate leftovers in an airtight container for up to 3 days
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Reheat in a skillet or microwave until warm
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Freezing is not recommended, as the glaze may separate
Popular Questions
Can I bake this instead of pan-frying?
Yes. Bake at 400°F (200°C) for 18–20 minutes, flipping halfway through. Glaze after baking.
Is this good for meal prep?
Absolutely. Portion it with rice or veggies and reheat as needed.
Can I double the sauce?
Yes. Double the glaze ingredients if you love extra sauce
