Strawberry Spinach Salad

This vibrant Strawberry Spinach Salad is the perfect balance of sweet, savory, and tangy. Packed with fresh strawberries, juicy blueberries, creamy feta, and crunchy toasted pecans, it’s all tossed in a homemade balsamic glaze that adds a rich, slightly sweet finish. Quick to assemble and bursting with flavor, it’s ideal for a light lunch, summer side dish, or elegant starter—ready in just 30 minutes.

Why You’ll Love This Salad

Quick and easy – Ready in just 30 minutes
Nutrient-rich – Packed with antioxidants, fiber, and healthy fats
Sweet & savory balance – Perfect flavor harmony with fruit, cheese, and glaze
Perfect for any occasion – Serve at brunch, BBQs, or as a dinner starter
Customizable – Add protein or switch up the fruit and nuts

Ingredients Breakdown

Balsamic Glaze (Dressing):

1 cup balsamic vinegar – Forms the tangy, robust base of the glaze.
¼ cup honey or brown sugar – Adds sweetness to balance the acidity.

Salad Base:

10 oz fresh baby spinach – A nutrient-dense, tender green that holds up well to toppings.
3 cups strawberries, hulled and sliced – Sweet, juicy, and the star of the salad.
1 cup blueberries – Adds bursts of color and natural sweetness.
⅓ cup crumbled feta cheese – Salty and creamy, contrasts the fruit beautifully.
1 cup pecans (some chopped, some whole) – Toasted for extra crunch and flavor.

Tips and Tricks

Toast your pecans for 5–7 minutes in a dry skillet over medium heat to enhance flavor.
Make the glaze in advance and refrigerate in a sealed jar for up to a week.
Let the glaze cool completely before drizzling to avoid wilting the greens.
For extra sweetness, add a few mandarin orange segments or thin apple slices.

Variations and Customizations

Add protein – Grilled chicken, shrimp, or salmon make this a hearty entrée.
Swap the cheese – Try goat cheese, blue cheese, or shaved Parmesan.
Nut alternatives – Use walnuts, almonds, or candied pecans for variety.
Fruit swaps – Raspberries, blackberries, or pomegranate seeds work beautifully.
Vegan version – Omit the feta or use a plant-based alternative, and replace honey with maple syrup.

Pairing Suggestions

Main Dishes: Grilled chicken, baked salmon, or lemon-herb tofu
Breads: Crusty sourdough, baguette slices, or garlic toast
Drinks: Sparkling water with lemon, Sauvignon Blanc, or iced herbal tea

Storage Instructions

Store undressed salad ingredients separately in airtight containers for up to 2 days.
The balsamic glaze can be stored in the fridge for up to 1 week.
Do not freeze this salad—it’s best enjoyed fresh.

Frequently Asked Questions

Can I use store-bought balsamic glaze?

Yes, if you’re short on time, a high-quality pre-made balsamic glaze works as a great shortcut.

How do I keep the spinach from wilting?

Wait to add the glaze until right before serving and use fresh, dry spinach leaves.

Is this salad keto or low-carb?

This recipe contains fruit and honey, so it’s not strictly keto, but you can reduce the fruit and use a sugar-free glaze alternative for a lower-carb option.

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