Here Are The Most Weight-Loss-Friendly Foods in 2020
Not all calories are created equal.
Different foods pass through different metabolic pathways in the body.
They can have dramatically different effects on hunger, hormones and how many calories you burn.
Here are the top 10 weight loss foods in 2019 that are supported by science.
10. Whole eggs
Once feared to be high in cholesterol, whole eggs have been back.
Although eating lots of eggs raises “bad” cholesterol levels in some people, it is one of the best foods to eat if you need to lose weight. They are high in protein and fat, and are very saturated.
9. Leafy Greens
Leafy greens include kale, Swiss flour, spinach, cabbage and a few others.
They have many properties that make them ideal for a weight loss diet, such as low calories, carbohydrates and full of fiber.
Eating leafy vegetables is a great way to increase the size of your meals, without increasing calories. Many studies suggest that low-energy diets and diets make people eat less calories overall (Source).
It’s really an excellent addition to your weight loss diet. Not only is it low calorie but also high in fiber that helps keep feeling full.
Fatty fish like salmon are incredibly healthy and very satisfying, making you full for many hours with relatively few calories.
Salmon contains high-quality protein, healthy fats and many important nutrients.
Fish and seafood in general may provide a large amount of iodine.
This nutrient is essential for proper thyroid function, which is important to keep your metabolism optimized(Trusted Source)