7. Cruciferous vegetables
Crusader vegetables include broccoli, cabbage, cauliflower and Brussels sprouts.
Like other vegetables, they are rich in fiber and tend to fill incredibly.
Moreover, these types of vegetables generally contain sufficient amounts of protein.
They are not as high in protein as animal foods or legumes but they are still high compared to most vegetables.
Cruciferous vegetables are low in calories but rich in fiber and nutrients. Adding them to your diet is not only an excellent weight loss strategy but can also improve your overall health.
6. Lean beef and chicken breast
Meat has been written off unfairly.
Many health problems have been blamed despite the lack of good evidence to support these negative claims.
Although processed meat is unhealthy, studies suggest that unprocessed red meat does not increase the risk of heart disease or diabetes(Trusted Source).
According to two large review studies, red meat has very little to do with cancer in men and has nothing to do with women(Trusted Source).
The fact is that meats are weight loss friendly foods because they are rich in protein.
Protein is the most complete nutrient, and eating a protein-rich diet can make you burn up to 80 to 100 extra calories a day.
Studies have shown that increasing your protein intake to 25 -% of your daily calorie intake can reduce cravings by 60%, reduce your desire for a late night snack by half and cause weight loss of approximately one pound (0.45 kg) in the week.
5. Boiled Potatoes
White potatoes seem to have fallen out of their favor for some reason. However, they have many properties that make it an ideal food – whether for weight loss or optimal health. They contain an incredibly diverse variety of food – a little of almost everything you need. There were even accounts of people who did not live on potatoes alone for long periods of time. They are high in potassium, a nutrient that most people don’t get, and it plays an important role in controlling blood pressure. On a scale called the satiety index, which measures how filling different foods, boiled white potatoes recorded the highest level of all foods tested(C).
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