Looking for a quick and healthy dinner idea that’s both family-friendly and budget-conscious? This oven-roasted garlic lemon chicken is a flavorful all-in-one meal that combines juicy chicken breasts with roasted red potatoes and crisp green beans—all seasoned with fresh garlic, lemon juice, and herbs. Perfect for busy weeknights and meal prepping.
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Why You’ll Love This Sheet Pan Dinner
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Easy cleanup: One dish, less mess.
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Nutritious and balanced: Protein, carbs, and veggies in every bite.
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Bursting with flavor: Fresh garlic, lemon, and herbs bring this to life.
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Great for meal prep: Keeps well for leftovers and reheats beautifully.
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Kid-approved: Mild yet flavorful—no complaints at the dinner table.
Ingredients Breakdown:
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Chicken Breasts (4): Lean protein and the star of the dish.
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Red Potatoes (½ lb, quartered): Creamy and hearty, they soak up the lemon-garlic marinade beautifully.
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Green Beans (½ lb, trimmed): Add crunch and freshness to balance the meal.
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Olive Oil (¼ cup): Helps the marinade coat everything and adds richness.
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Fresh Lemon Juice (2 tbsp): Bright and tangy—key to the dish’s refreshing flavor.
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Garlic (4 cloves, minced): Bold, savory depth that permeates the entire dish.
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Salt (1 tsp) & Black Pepper (½ tsp): Season to taste and enhance all the flavors.
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Dried Rosemary (1 tsp): Earthy and aromatic, perfect with lemon and chicken.
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Lemon Slices & Fresh Rosemary Sprigs: Optional garnishes that boost flavor and presentation.
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Tips and Tricks
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Cut potatoes evenly so they cook at the same rate as the chicken.
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Use a meat thermometer to avoid overcooking the chicken.
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Add a pinch of chili flakes for a bit of heat.
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Line the pan with parchment paper for easy cleanup.
Variations and Customizations
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Swap proteins: Use boneless thighs or even pork chops.
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Low-carb version: Replace potatoes with cauliflower florets.
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Add color: Toss in cherry tomatoes or bell peppers during the last 10 minutes.
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Make it dairy-free: This recipe is naturally dairy-free, but always check your ingredients.
Storage Instructions
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Refrigerator: Store leftovers in an airtight container for up to 4 days.
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Freezer: Freeze cooked chicken and vegetables in meal prep containers for up to 2 months.
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To reheat: Warm in the oven at 350°F or microwave until heated through.
Frequently Asked Questions
Can I make this ahead of time?
Yes! Marinate everything the night before and store it in the fridge. Bake when ready for an even quicker dinner.
Can I use frozen green beans?
You can, but fresh green beans will hold up better and have a firmer texture.
Do I have to use rosemary?
Not at all—try thyme, oregano, or Italian seasoning if you prefer.
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Garlic Lemon Chicken with Green Beans and Red Potatoes
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
A zesty one-pan wonder with juicy garlic-lemon chicken, crispy green beans, and buttery red potatoes. Easy, flavorful, and cleanup-free
Ingredients
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4 boneless, skinless chicken breasts
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½ pound red potatoes, quartered
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½ pound fresh green beans, trimmed
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¼ cup olive oil
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2 tablespoons fresh lemon juice (about 1 lemon)
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4 cloves garlic, minced
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1 teaspoon salt
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½ teaspoon black pepper
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1 teaspoon dried rosemary
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Lemon slices
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Fresh rosemary sprigs
Instructions
1. Prep the Oven and Marinade
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Preheat your oven to 400°F (200°C).
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In a large mixing bowl, whisk together olive oil, lemon juice, garlic, salt, pepper, and rosemary.
2. Marinate the Ingredients
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Add chicken breasts, quartered red potatoes, and green beans to the bowl.
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Toss well to ensure everything is fully coated in the lemon garlic marinade.
3. Assemble the Baking Dish
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Transfer everything to a large 9×13-inch baking dish or a rimmed sheet pan.
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Arrange chicken breasts in the center, with potatoes and green beans spread around them for even roasting.
4. Roast to Perfection
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Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are fork-tender.
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At the halfway mark, flip the chicken and gently stir the vegetables to ensure even browning.
5. Serve and Garnish
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Remove from the oven and garnish with fresh rosemary sprigs and lemon slices for a beautiful presentation.
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Serve hot with your favorite dipping sauces or a side of rice, quinoa, or bread.
Notes
This one-pan garlic lemon chicken is a simple yet elegant dinner idea that’s packed with wholesome ingredients and bold flavors. Whether you’re feeding a family or meal prepping for the week, it’s a go-to recipe that checks all the boxes: quick, healthy, and absolutely delicious.
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- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Oven Roasted
- Cuisine: American
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