If you’re looking for a hearty, flavor-packed weeknight dinner or a crowd-pleasing game day meal, this Italian Sausage with Peppers and Onions is your go-to. This one-skillet recipe is not only fast and filling, but also perfect for meal prep, low-carb diets, or sandwich lovers wanting a classic sausage hoagie.
Why You’ll Love This Recipe:
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One-skillet meal – easy cleanup
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Loaded with colorful vegetables and Italian spices
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Great as a low-carb entrée or stuffed in a sandwich roll
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Ready in under 40 minutes
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Customizable with chicken, turkey, or plant-based sausage
Ingredients Breakdown:
Main Ingredients:
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1 lb Italian sausage – Use pork, chicken, or turkey sausage depending on your preference.
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2 tbsp olive oil – For sautéing the sausage and vegetables.
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1 red, 1 yellow, 1 green bell pepper (sliced) – Sweet and vibrant, providing flavor and color.
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1 large onion, sliced – Adds a savory base and slight sweetness.
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3 cloves garlic, minced – Enhances the overall flavor profile.
Seasonings:
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1 tsp dried oregano – Earthy, herbal note.
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1 tsp dried basil – Sweet and aromatic.
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1/4 tsp red pepper flakes (optional) – Adds a little heat.
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Salt and black pepper to taste – Essential seasoning.
Other:
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1/4 cup chicken broth – Adds moisture and depth to the skillet sauce.
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Fresh parsley, chopped – Brightens the final dish.
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Hoagie rolls or Italian bread (optional) – Perfect for making hearty sausage sandwiches.
Tips and Tricks:
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Use pre-cooked sausages to reduce cook time.
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Want extra richness? Add a splash of balsamic vinegar before simmering.
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Add mushrooms or zucchini for more veggie goodness.
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Use hot Italian sausage if you like it spicy.
Variations and Customizations:
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Sheet Pan Version: Roast everything together in the oven at 400°F for 25–30 minutes.
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Keto-Friendly: Skip the roll and serve over cauliflower rice or on a bed of greens.
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Vegan Version: Use plant-based sausage and veggie broth.
Pairing Suggestions:
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Side Dishes: Garlic mashed potatoes, polenta, or crusty artisan bread
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Drinks: A dry red wine like Chianti or a crisp Italian lager
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Sauce Pairing: Drizzle with pesto or marinara for a twist
Storage Instructions:
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Refrigerator: Store leftovers in an airtight container for up to 4 days
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Freezer: Freeze for up to 2 months
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Reheat: Warm on the stovetop or microwave until heated through
Popular Questions:
Can I grill the sausage instead of pan-frying?
Yes! Grill sausage separately and sauté the veggies in a skillet for a smoky flavor.
Can I make this ahead of time?
Definitely. It reheats well and the flavors deepen overnight.
Is this recipe gluten-free?
Yes—just skip the bread or use gluten-free rolls.
