This High Protein Cheesecake Fluff is a creamy, light, and satisfying treat that blends the rich taste of cheesecake with the nutritional benefits of Greek yogurt. With a hint of honey and vanilla, it’s the perfect quick dessert or high-protein snack—no baking required!
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Why You’ll Love This Recipe
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High in protein and low in sugar
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No baking required—ready in minutes
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Great for meal prep or snacking
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Customizable with your favorite toppings
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Ideal for keto, low-carb, or clean eating plans
Ingredients Breakdown
Base:
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1 cup plain Greek yogurt – Adds creaminess and a protein-packed base.
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4 oz softened cream cheese – Delivers that classic cheesecake flavor and smooth texture.
Flavor Enhancers:
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1 tablespoon honey – Naturally sweetens the fluff.
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1 teaspoon vanilla extract – Adds warmth and depth of flavor.
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1 teaspoon fresh lemon juice – Balances the sweetness with a slight tang, enhancing the cheesecake vibe.
Optional Toppings:
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Fresh berries – For a burst of natural sweetness and color.
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Whipped cream – Adds extra indulgence and lightness.
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Crushed graham crackers – Gives it a classic cheesecake crunch.
Tips and Tricks
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Use room temperature cream cheese for the smoothest texture.
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For extra protein, stir in vanilla whey protein powder.
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Want it sweeter? Add a splash of maple syrup or stevia.
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Make it chocolate: Mix in unsweetened cocoa powder and a touch more honey.
Variations and Customizations
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Keto Version: Use full-fat yogurt and a sugar-free sweetener like erythritol.
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Dairy-Free: Substitute with dairy-free yogurt and vegan cream cheese.
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Tropical Twist: Add shredded coconut and pineapple chunks.
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Strawberry Cheesecake Fluff: Mix in chopped strawberries and crushed freeze-dried strawberries.
Pairing Suggestions
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Pair with a protein coffee shake for a post-workout boost
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Serve as a low-carb dip for apple slices or graham crackers
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Enjoy as a midday snack topped with chia seeds and almonds
Storage Instructions
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Refrigerate leftovers in an airtight container for up to 3 days.
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Do not freeze—it will change the texture.
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Stir before serving if stored, as separation may occur.
Popular Questions
Can I make this ahead of time?
Yes! Store it in individual jars for easy grab-and-go snacks.
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Is it kid-friendly?
Absolutely! Sweeten with maple syrup and top with sprinkles for a treat little ones will love.
Can I add protein powder?
Yes—1 scoop of vanilla or unflavored whey mixes well without affecting consistency.
Print
High Protein Cheesecake Fluff
- Total Time: 5–20 minutes
- Yield: 2–3 servings 1x
Description
Creamy, no-bake dessert with Greek yogurt, honey, and vanilla—tastes like cheesecake but packed with protein! Perfect for a guilt-free sweet fix.
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Ingredients
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1 cup plain Greek yogurt (full-fat or low-fat)
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4 oz cream cheese, softened
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1 tablespoon honey (or sugar-free syrup for keto)
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1 teaspoon vanilla extract
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1 teaspoon fresh lemon juice
Instructions
1. Blend the Base
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In a large mixing bowl, combine Greek yogurt and softened cream cheese.
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Using a hand mixer or whisk, beat until the mixture is smooth, creamy, and lump-free.
2. Add Flavor Enhancers
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Add honey, vanilla extract, and lemon juice to the bowl.
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Continue mixing for 1–2 minutes until fully combined and fluffy in texture.
3. Serve or Chill
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For a soft and mousse-like texture, serve immediately.
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For a firmer consistency, refrigerate for 10–15 minutes before serving.
4. Optional Garnishes
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Top with:
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Fresh berries (strawberries, blueberries, raspberries)
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Crushed graham crackers or granola
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A dollop of whipped cream
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Shaved dark chocolate or cacao nibs
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Notes
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This cheesecake fluff is a great way to enjoy dessert without added guilt.
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It’s adaptable, customizable, and ready in just minutes—perfect for busy lives.
- Prep Time: 5 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
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