Cauliflower Breadsticks

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Looking for a healthy alternative to traditional breadsticks without sacrificing flavor? These low-carb cauliflower breadsticks are your new go-to solution. Packed with cheesy goodness and Italian seasoning, they’re gluten-free, keto-friendly, and absolutely irresistible. Whether you’re cutting carbs or just love creative veggie-based recipes, this snack is a perfect match

Why You’ll Love This Recipe

• Gluten-free and keto-compliant

• High in fiber and essential nutrients

• Low in calories and carbs

• Kid-friendly and picky-eater approved

• Great appetizer or snack for parties or weeknight dinners

Ingredients Breakdown

Main Ingredients
1 medium head of cauliflower, riced (about 3 cups)
1 large egg
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese

Seasoning
1 tsp Italian seasoning
½ tsp garlic powder
Salt and black pepper, to taste

Optional Toppings
Extra mozzarella cheese
Fresh chopped parsley
Marinara sauce, for dipping

Tips and Tricks

• Squeeze the cauliflower well – This step is crucial to getting a crisp texture.

• Use pre-riced cauliflower for convenience, but fresh yields the best flavor.

• Line your baking sheet with parchment paper to prevent sticking.

• Add crushed red pepper flakes for a spicy kick.

Variations and Customizations

• Vegan Option: Replace cheese with dairy-free cheese and egg with flax egg (1 tbsp flaxseed meal + 2.5 tbsp water).

• Cheesy Garlic Breadsticks: Add 1 tablespoon of minced garlic and extra Parmesan on top.

• Herb-Loaded Version: Mix in chopped basil, oregano, or thyme for a fresh herb flavor.

Pairing Suggestions

• Serve with low-sugar marinara sauce for dipping.

• Pair with soups like tomato basil soup or keto chicken broth.

• Enjoy alongside grilled chicken, zoodles, or a fresh Caesar salad.

Storage Instructions

• Refrigerator: Store in an airtight container for up to 4 days.

• Freezer: Freeze slices between layers of parchment paper for up to 2 months.

• To Reheat: Bake at 350°F for 5–7 minutes or until warmed through.

Popular Questions

Can I use frozen cauliflower rice?
Yes, just make sure to thaw and squeeze out excess moisture before using.

Do I need a food processor?
Not necessarily. You can grate cauliflower by hand or buy pre-riced cauliflower for ease.

How do I get crispy edges?
Spread the dough evenly and avoid overloading with cheese on top until the final bake.

Are cauliflower breadsticks keto-friendly?
Absolutely. They’re low in net carbs and high in fat and protein, ideal for ketogenic diets.

Cauliflower Breadsticks

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• Author: easysweetmeal
• Total Time: 40 minutes
• Yield: 8 breadsticks 1x

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Description

These Cauliflower Breadsticks are a low-carb, gluten-free twist on cheesy breadsticks! Made with riced cauliflower, mozzarella, and Parmesan, they’re crispy, tender, and perfect with warm marinara.

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Ingredients

Scale 1x2x3x

• 1 medium head of cauliflower, riced (approximately 3 cups)

• 1 large egg

• 1 cup shredded mozzarella cheese

• 1/4 cup grated Parmesan cheese

• 1 teaspoon Italian seasoning

• 1/2 teaspoon garlic powder

• Salt and black pepper to taste

• Optional toppings: additional mozzarella, chopped fresh parsley, marinara sauce for dipping

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Instructions

1. Prepare the Cauliflower Base

• Preheat your oven to 400°F (200°C).

• Rice the cauliflower using a food processor or grater.

• Microwave the riced cauliflower for 4–5 minutes until tender.

• Let it cool slightly, then place it in a clean kitchen towel and squeeze out as much moisture as possible to avoid sogginess.

2. Mix the Ingredients

• In a mixing bowl, combine the cooked cauliflower, egg, mozzarella, Parmesan, garlic powder, Italian seasoning, salt, and pepper.

• Stir until the mixture is fully combined and forms a thick dough.

3. Shape and Bake

• Line a baking sheet with parchment paper.

• Press the cauliflower mixture into a rectangular shape, about 1/2-inch thick.

• Bake for 20–25 minutes, or until golden and firm to the touch.

4. Add Cheese and Finish

• Sprinkle extra mozzarella over the top and return to the oven.

• Bake an additional 5 minutes, or until the cheese is melted and bubbly.

5. Slice and Serve

• Let cool slightly before slicing into breadsticks.

• Serve warm with marinara or your favorite dipping sauce.

Notes

• Best enjoyed fresh from the oven but also makes a great make-ahead snack.

• Double the batch for meal prep or entertaining.

• Feel free to mix in other cheeses like gouda or provolone for flavor variety

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Appetizer
• Method: Baking
• Cuisine: American

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