Looking for a healthy alternative to traditional breadsticks without sacrificing flavor? These low-carb cauliflower breadsticks are your new go-to solution. Packed with cheesy goodness and Italian seasoning, they’re gluten-free, keto-friendly, and absolutely irresistible. Whether you’re cutting carbs or just love creative veggie-based recipes, this snack is a perfect match
Why You’ll Love This Recipe
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Gluten-free and keto-compliant
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High in fiber and essential nutrients
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Low in calories and carbs
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Kid-friendly and picky-eater approved
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Great appetizer or snack for parties or weeknight dinners
Ingredients Breakdown
Main Ingredients
1 medium head of cauliflower, riced (about 3 cups)
1 large egg
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
Seasoning
1 tsp Italian seasoning
½ tsp garlic powder
Salt and black pepper, to taste
Optional Toppings
Extra mozzarella cheese
Fresh chopped parsley
Marinara sauce, for dipping
Tips and Tricks
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Squeeze the cauliflower well – This step is crucial to getting a crisp texture.
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Use pre-riced cauliflower for convenience, but fresh yields the best flavor.
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Line your baking sheet with parchment paper to prevent sticking.
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Add crushed red pepper flakes for a spicy kick.
Variations and Customizations
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Vegan Option: Replace cheese with dairy-free cheese and egg with flax egg (1 tbsp flaxseed meal + 2.5 tbsp water).
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Cheesy Garlic Breadsticks: Add 1 tablespoon of minced garlic and extra Parmesan on top.
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Herb-Loaded Version: Mix in chopped basil, oregano, or thyme for a fresh herb flavor.
Pairing Suggestions
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Serve with low-sugar marinara sauce for dipping.
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Pair with soups like tomato basil soup or keto chicken broth.
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Enjoy alongside grilled chicken, zoodles, or a fresh Caesar salad.
Storage Instructions
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Refrigerator: Store in an airtight container for up to 4 days.
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Freezer: Freeze slices between layers of parchment paper for up to 2 months.
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To Reheat: Bake at 350°F for 5–7 minutes or until warmed through.
Popular Questions
Can I use frozen cauliflower rice?
Yes, just make sure to thaw and squeeze out excess moisture before using.
Do I need a food processor?
Not necessarily. You can grate cauliflower by hand or buy pre-riced cauliflower for ease.
How do I get crispy edges?
Spread the dough evenly and avoid overloading with cheese on top until the final bake.
Are cauliflower breadsticks keto-friendly?
Absolutely. They’re low in net carbs and high in fat and protein, ideal for ketogenic diets.