Easy Baked Chicken Breasts – Juicy & Flavorful Weeknight Dinner

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Looking for a simple, healthy, and delicious way to prepare chicken breasts? This Easy Baked Chicken Breasts recipe delivers perfectly tender, juicy chicken with minimal effort—ideal for quick weeknight dinners or meal prep. Seasoned with pantry staples like garlic powder and paprika, and finished with a fresh lemon squeeze, these baked chicken breasts are packed with flavor and moisture every time.

Whether you’re a beginner or an experienced home cook, this recipe uses straightforward techniques and everyday ingredients to help you create a versatile main dish that’s great for family dinners, meal planning, or even easy party food ideas.

Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes
Yield: 2 servings
Difficulty: Easy
Category: Dinner, Main Course
Cuisine: American, Easy Cooking

Why You’ll Love This Recipe

• Quick and easy with minimal prep

• Juicy, tender chicken every time

• Simple ingredients you probably have on hand

• Perfect for meal prep and leftovers

• Flavorful with subtle herbs and spices

• Great base for salads, sandwiches, or main plates

Ingredient Breakdown

• Chicken breasts: Boneless, skinless breasts cook evenly and stay juicy when pounded to uniform thickness.

• Olive oil: Helps lock in moisture and creates a subtle crisp on the outside.

• Salt & garlic powder: Essential for deep, savory flavor.

• Black pepper: Adds mild heat and complexity.

• Paprika: Optional for beautiful color and a smoky hint.

• Dried thyme or Italian seasoning: Adds herbal aroma and depth (optional).

• Lemon juice: Brightens and enhances the chicken’s flavor as a fresh finishing touch.

Ingredients

• 2 large boneless, skinless chicken breasts

• 2 tablespoons olive oil

• 1 teaspoon salt

• 1 teaspoon garlic powder

• ½ teaspoon black pepper

• ½ teaspoon paprika (optional)

• ½ teaspoon dried thyme or Italian seasoning (optional)

• Juice of ½ lemon (optional)

Step-by-Step Instructions

1. Preheat the oven to 400°F (200°C) to ensure even cooking and juicy results.

2. Prepare the chicken breasts by pounding them to an even thickness using a meat mallet or rolling pin. This helps them cook evenly and reduces baking time.

3. Rub the chicken on both sides with olive oil for moisture and a light crust.

4. Season evenly with salt, garlic powder, black pepper, paprika, and thyme or Italian seasoning if using.

5. Arrange the chicken breasts in a baking dish or on a foil-lined baking sheet.

6. Bake uncovered for 20 to 25 minutes or until the internal temperature reaches 165°F (74°C). Use a meat thermometer for best accuracy.

7. Rest the chicken for 5 minutes after baking. This allows the juices to redistribute, keeping the meat moist.

8. Optional: Squeeze fresh lemon juice over the top before serving for a bright, tangy flavor boost.

Pro Tips

• Use a digital meat thermometer to avoid overcooking.

• Let the chicken come to room temperature before baking for even cooking.

• Cover loosely with foil while resting to retain warmth and moisture.

• Try marinating the chicken for 30 minutes beforehand for deeper flavor.

• For crispier edges, broil for the last 1-2 minutes—but watch closely!

Ingredient Swaps & Variations

• Swap chicken breasts for thin chicken cutlets to reduce baking time.

• Use chicken thighs for richer flavor and extra juiciness.

• Substitute lemon juice with lime or orange juice for a citrus twist.

• Add a pinch of smoked paprika or chili powder for subtle heat.

• Replace dried thyme with fresh rosemary or oregano for herbal notes.

Serving Suggestions

• Slice over a bed of mixed greens for a light salad.

• Serve alongside roasted vegetables and quinoa or rice.

• Use in sandwiches or wraps with your favorite sauces.

• Pair with mashed potatoes and steamed broccoli for a comforting meal.

Make Ahead + Storage Tips

• Store cooked chicken breasts in an airtight container in the refrigerator for up to 4 days.

• Reheat gently in the microwave or oven to avoid drying out.

• Freeze cooked chicken for up to 3 months; thaw overnight in the fridge before reheating.

• Prep seasoning mix ahead for a quicker assembly on busy days.

Frequently Asked Questions (FAQ)

Can I bake frozen chicken breasts?
It’s best to thaw chicken completely before baking to ensure even cooking.

How do I know when chicken breasts are done?
Use a meat thermometer; chicken is safe at 165°F (74°C).

Can I cook this recipe on a grill or stovetop?
Yes, but cooking times and methods will vary—adjust accordingly.

What if I don’t have a meat mallet?
Use a rolling pin or heavy pan to gently pound the chicken evenly.

Can I double or triple this recipe?
Absolutely! Just use a larger baking dish and ensure even spacing.

Notes

• Avoid skipping the resting step—it’s key to juicy chicken.

• Feel free to customize the seasoning to your taste preferences.

• This recipe is naturally gluten-free and dairy-free.

Nutrition (per serving)

• Calories: ~280

• Protein: 45g

• Fat: 10g

• Carbohydrates: 0g

• Fiber: 0g

• Sugar: 0g

Tools You’ll Need

• Meat mallet or rolling pin

• Baking dish or baking sheet

• Meat thermometer

• Mixing bowl or small dish for seasoning

• Foil (optional, for easy cleanup)

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