Keto Philly Cheesesteak Roll Ups Low Carb Recipe

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These Keto Philly Cheesesteak Roll Ups are a perfect low-carb twist on the classic Philly cheesesteak sandwich. Imagine juicy, seasoned ground beef, tender sautéed peppers and onions, all wrapped in a crispy, golden Monterey Jack cheese shell. Every bite bursts with savory, melty, cheesy goodness while keeping it completely keto-friendly. They’re ideal for quick weeknight dinners, party appetizers, or even game day snacks.

The combination of gooey cream cheese, sharp Monterey Jack, and flavorful Worcestershire-seasoned beef creates a mouthwatering flavor profile that satisfies without the carbs. Crispy on the outside, tender and cheesy on the inside, these roll-ups are as fun to eat as they are flavorful. Perfect for keto diets, low-carb lifestyles, or anyone who loves a cheesy, meaty snack.

Why You’ll Love This Recipe

• Keto-friendly: Low-carb, high-fat, and perfect for ketogenic diets.

• Quick and easy: Ready in under 30 minutes.

• Crowd-pleaser: Great for parties, game day, or family dinners.

• Cheesy and savory: Crispy cheese exterior with rich, melty filling.

• Gluten-free: Naturally gluten-free, no bread required.

• Customizable: Add spices or different cheeses to suit your taste.

Ingredient Breakdown

• Ground beef: Provides hearty protein and the classic Philly cheesesteak flavor.

• Monterey Jack cheese: Forms the crispy, lacy shell that holds the filling.

• Cream cheese: Adds creaminess and binds the meat and veggies together.

• Bell pepper: Adds sweetness, color, and crunch.

• Onion: Brings natural sweetness and depth of flavor.

• Worcestershire sauce: Enhances umami and deepens the savory flavor.

• Salt and pepper: Simple seasoning to bring all the flavors together.

Pro Tips 

1. Drain excess grease: After cooking the beef, drain any fat for crispier cheese shells.

2. Form uniform cheese circles: Use a small measuring cup or spoon to keep sizes consistent.

3. Cool cheese slightly before rolling: This prevents breakage while keeping the shells pliable.

4. Use medium-high heat: Ensures peppers and onions are soft but retain a slight crunch.

5. Optional spice boost: Add smoked paprika or red pepper flakes for a little kick.

Ingredient Swaps and Variations

• Cheese options: Swap Monterey Jack for cheddar, provolone, or mozzarella.

• Protein alternatives: Ground turkey, chicken, or even sliced steak can replace beef.

• Vegetable variations: Add mushrooms, spinach, or jalapeños for extra flavor.

• Seasoning tweaks: Mix in garlic powder, onion powder, or Italian herbs.

• Mini version: Make smaller bite-sized roll-ups for appetizers.

Serving Suggestions

Serve these Keto Philly Cheesesteak Roll Ups warm straight from the baking sheet. Pair with a side salad, roasted vegetables, or a low-carb dipping sauce like ranch or sugar-free ketchup. They’re also perfect for meal prep—stack in an airtight container and reheat gently in the oven or air fryer.

Make Ahead + Storage Tips

Prepare the beef mixture and cheese circles in advance. Store the cooked filling in the fridge for up to 3 days and assemble the roll-ups just before baking. Once baked, leftovers can be stored in an airtight container for 2-3 days. Reheat in a 350°F (175°C) oven or air fryer for a few minutes to crisp the cheese shell again.

Cultural or Historical Notes

Philly cheesesteaks originated in Philadelphia, Pennsylvania, in the 1930s and have since become an iconic American comfort food. This keto-friendly version modernizes the classic sandwich, replacing bread with a crispy cheese shell while keeping the signature combination of beef, onions, and peppers intact. It’s a perfect example of adapting traditional dishes to fit low-carb lifestyles without losing flavor.

Frequently Asked Questions (FAQ)

Can I use shredded cheddar instead of Monterey Jack? Yes, any melty cheese works, but Monterey Jack crisps nicely for the roll-up shell.
Can I make these ahead of time? Yes, cook the filling ahead and assemble just before baking.
Are these freezer-friendly? Yes, you can freeze cooked roll-ups for up to 1 month and reheat in the oven.
Can I use sliced steak instead of ground beef? Thinly sliced steak works; sauté until just cooked before combining with cream cheese.
How do I prevent the cheese shell from sticking? Use parchment paper or a silicone baking mat and lightly grease if needed.

Emily

Keto Philly Cheesesteak Roll Ups

These keto-friendly Philly cheesesteak roll ups are made with crispy cheese wraps filled with savory beef, peppers, and onions — all the classic flavors without the bread!

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 8 roll ups

Course: Appetizer, Main Course, Snack

Cuisine: American, Keto

Calories: 310

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups Monterey Jack cheese, shredded
• 16 oz ground beef
• 0.5 medium onion, sliced
• 1 bell pepper, sliced
• 1 tsp Worcestershire sauce
• 4 oz cream cheese
• Salt and pepper, to taste

Equipment

• Large skillet
• Baking sheet
• Parchment paper
• Mixing spoon
• Oven

Method

 

1. Preheat oven to 350°F (175°C).
2. In a skillet over medium-high heat, sauté ground beef, onion, and bell pepper until meat is browned and veggies are softened. Drain excess grease.
3. Add Worcestershire sauce, cream cheese, salt, and pepper to the skillet. Stir until cheese is melted and mixture is combined.
4. Place shredded Monterey Jack cheese in 8 even circles on a parchment-lined baking sheet. Bake 8–10 minutes until edges brown and cheese forms lace-like rounds.
5. Let cheese circles cool slightly until pliable. Add filling on each and gently roll into wraps. Let cool to set before serving.

Notes

Use provolone or mozzarella instead of Monterey Jack for a twist. For spicier flavor, add jalapeños or red pepper flakes. Serve warm with a side of sugar-free dipping sauce like ranch or chipotle mayo.

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