Quick & Delicious Apple Salad

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Looking for a light, nutrient-packed salad that bursts with flavor and texture? This Quick & Delicious Apple Salad combines crisp apples, juicy grapes, crunchy walnuts, sweet cranberries, and creamy feta, all tossed in a tangy Greek yogurt dressing. It’s perfect as a side dish, quick lunch, or holiday favorite. Whether you’re on a clean eating plan, need a heart-healthy salad, or want something fast and flavorful, this apple salad hits the spot.

Why You’ll Love This Apple Salad:

• Quick and easy — ready in 10 minutes

• Packed with fiber, antioxidants, and protein

• Sweet, salty, creamy, and crunchy all in one bite

• Perfect for meal prep, lunchboxes, or holiday menus

• Naturally gluten-free and easy to make vegetarian

Ingredients Breakdown

Fruits & Add-Ins:

• Apples (3 medium): Crisp and naturally sweet, they form the base of the salad.

• Seedless Grapes (1 cup): Juicy and fresh, adding natural sweetness and a pop of color.

• Chopped Walnuts (½ cup): Offer crunch and heart-healthy fats.

• Dried Cranberries (¼ cup): Add a chewy, tart-sweet contrast.

• Crumbled Feta Cheese (¼ cup): Brings creamy, salty richness to balance the sweetness.

Dressing:

• Plain Greek Yogurt (¼ cup): A healthier, protein-packed base for the dressing.

• Honey (1 tbsp): Naturally sweetens the salad.

• Lemon Juice (1 tbsp): Brightens the flavors and prevents the apples from browning.

• Salt & Pepper: Just a pinch enhances the overall flavor profile

Tips and Tricks:

• Prevent browning: Toss apple slices in lemon juice before adding to the salad.

• Want a dairy-free version? Use coconut yogurt and skip the feta.

• Make it vegan: Swap honey for maple syrup and use plant-based yogurt.

• Add protein: Toss in grilled chicken, tofu, or chickpeas for a complete meal.

• Use what you have: Pecans or almonds work great instead of walnuts.

Variations and Customizations:

• Apple Pecan Salad: Swap walnuts with candied pecans for extra sweetness.

• Fall Harvest Version: Add pomegranate seeds, pear slices, and pumpkin seeds.

• Savory Twist: Add arugula, avocado, and red onions for a more complex flavor.

Pairing Suggestions:

• Serve with: Roasted chicken, grilled salmon, or a warm bowl of soup.

• Perfect for: Brunch spreads, Thanksgiving, potlucks, and meal prep lunches.

Storage Instructions:

• Refrigerator: Store in an airtight container for up to 2 days.

• If making ahead, add dressing right before serving to prevent sogginess.

• Do not freeze — the fruit and yogurt dressing do not thaw well.

Popular Questions:

Can I use a different cheese instead of feta?

Yes! Goat cheese or blue cheese are great substitutes, depending on your taste.

What type of apples are best for this salad?

Crisp and slightly sweet apples like Honeycrisp, Gala, or Fuji work best.

Can I make this salad ahead of time?

Yes, prep all ingredients and store separately. Mix together with the dressing just before serving.

Quick & Delicious Apple Salad

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• Author: easysweetmeal
• Total Time: 10 minutes
• Yield: 4 servings 1x

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Description

This Quick & Delicious Apple Salad is a refreshing mix of crisp apples, juicy grapes, crunchy walnuts, and tangy feta, all tossed in a creamy Greek yogurt dressing with a hint of honey and lemon. It’s the perfect light side dish for lunch, picnics, or holiday spreads—ready in minutes and packed with flavor, texture, and wholesome ingredients.

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Ingredients

Scale 1x2x3x

• 3 medium apples, thinly sliced

• 1 cup seedless grapes, halved

• ½ cup chopped walnuts

• ¼ cup dried cranberries

• ¼ cup crumbled feta cheese

• ¼ cup plain Greek yogurt

• 1 tablespoon honey

• 1 tablespoon lemon juice

• Salt, to taste

• Black pepper, to taste

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Instructions

1. Prepare the Fruit:

• Wash apples and grapes thoroughly.

• Slice apples into thin wedges and cut grapes in half.

• Add both to a large mixing bowl.

2. Add Mix-Ins:

• Stir in walnuts, dried cranberries, and crumbled feta cheese.

3. Make the Dressing:

• In a small bowl, whisk together Greek yogurt, honey, lemon juice, salt, and pepper until smooth and creamy.

4. Toss and Serve:

• Pour the dressing over the fruit mixture.

• Toss gently until everything is evenly coated.

• Serve immediately, or chill for 10 minutes for a cooler salad.

Notes

• This salad is naturally gluten-free and high in antioxidants.

• Great for heart-healthy diets and low-sugar meal plans.

• Easily adjustable to suit dietary needs, including vegan and dairy-free lifestyles.

• Prep Time: 10 minutes
• Category: Dessert
• Method: No-cook
• Cuisine: American

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