Ingredients
Equipment
Method
- Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
- In a large skillet, heat olive oil over medium-high heat and sear the chicken for 4-5 minutes on each side until golden brown. Remove and set aside.
- In a medium saucepan, bring chicken broth and salt to a boil. Add the rice, reduce heat to low, cover, and simmer for 15–18 minutes until tender. Fluff with a fork and set aside.
- In the same skillet, melt butter over medium heat. Whisk in flour and cook for 1–2 minutes until lightly golden.
- Gradually whisk in milk and chicken broth, creating a smooth sauce. Stir in garlic powder, thyme, cheddar, and Parmesan. Cook 3–4 minutes until thick and creamy.
- Return the chicken to the skillet and spoon sauce over the top. Cover and simmer on low for 10 minutes until chicken is fully cooked and tender.
- Serve rice on plates, top with smothered chicken and sauce, and garnish with fresh parsley.
Notes
For extra richness, substitute half-and-half for the milk. You can also use brown rice, though the cooking time will increase. Leftovers keep well in the fridge for up to 3 days and can be reheated gently on the stove.