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Spiced Chai Protein Bowl
Emily

Spiced Chai Protein Bowl – 40g Protein

This Spiced Chai Protein Bowl packs 40g of protein into a cozy, creamy blend of Greek yogurt, protein powder, and warm chai spices. Perfect as a post-workout recovery meal or a nourishing fall-inspired breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast, Snack
Cuisine: Fusion
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 1 scoop (30g) vanilla or chai-flavored protein powder
  • 2/3 cup (160g) nonfat Greek yogurt
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground ginger
  • 1/8 tsp cardamom
  • dash nutmeg and clove
  • 1 tsp maple syrup
  • 1 tbsp high-protein granola or crushed nuts (optional)

Equipment

  • Mixing bowl
  • spoon or whisk
  • serving bowl

Method
 

  1. Mix protein powder and Greek yogurt until smooth.
  2. Add all chai spices and stir well to blend.
  3. Drizzle with maple syrup and sprinkle with granola or nuts.
  4. Serve chilled and enjoy the cozy chai aroma.

Notes

Use chai-flavored protein powder for extra spice, or stick with vanilla and let the spices shine. Add toppings like high-protein granola, nuts, or seeds for crunch. Adjust sweetness with more or less maple syrup.