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High Protein Bagel Bites

High-Protein Bagel Bites

Soft, chewy, high-protein bagel bites made with Greek yogurt and protein powder, filled with creamy cream cheese and finished with everything bagel seasoning.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 10 bagel bites
Course: Breakfast, Snack
Cuisine: American

Ingredients
  

  • 2/3 cup all-purpose gluten-free flour
  • 1 tsp baking powder
  • 1 scoop (30g) unflavored protein powder
  • pinch of salt
  • 2/3 cup plain unsweetened Greek yogurt
  • 10 tsp cream cheese
  • 1 egg, lightly beaten (optional, for egg wash)
  • Everything But The Bagel seasoning

Equipment

  • Mixing bowl
  • air fryer
  • Measuring cups and spoons

Method
 

  1. In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
  2. Add Greek yogurt and mix until a sticky dough forms.
  3. Lightly flour a surface, divide dough into 10 pieces, flatten each, add 1 teaspoon cream cheese to the center, seal, and roll into balls.
  4. Brush with egg wash or spray lightly with oil, then sprinkle with Everything But The Bagel seasoning.
  5. Preheat air fryer to 350°F (175°C) for 5 minutes. Air fry bagel bites for 5–6 minutes until golden brown.
  6. Allow to cool slightly before serving warm.